People who go to work by car or public transport suffers from stress and exhaustion than those who go by walk or bicycle, a study has revealed.
Researchers from Lund University looked at 21,000 people, aged between 18 and 65, who worked more than 30 hours a week and commuted either by car, train or bus, or were active commuters, who travelled by walking or cycling.
Advertisement"One way" journey time was compared to the volunteer's perceived general health, including sleep quality, exhaustion and everyday stress.
"Generally car and public transport users suffered more everyday stress, poorer sleep quality, exhaustion and, on a seven point scale, felt that they struggled with their health compared to the active commuters" said Erik Hansson from the Faculty of Medicine at Lund University.
"The negative health of public transport users increased with journey time. However, the car drivers who commuted 30 - 60 minutes experienced worse health than those whose journey lasted more than one hour.
"One explanation for the discrepancy between car and public transport users might be that long-distance car commuting, within our geographical region, could provide more of an opportunity for relaxation.
"However, it could be that these drivers tended to be men, and high-income earners, who travelled in from rural areas, a group that generally consider themselves to be in good health.
"More research needs to be done to identify how exactly commuting is related to the ill health we observed in order to readdress the balance between economic needs, health, and the costs of working days lost," rik added.
The study was published in BioMed Central's open access journal BMC Public Health.