"Coffee" Makes for a More Strenuous Gym Workout

by Rathi Manohar on  September 6, 2010 at 9:09 PM Lifestyle News   - G J E 4
When people have been made to think they have taken caffeine they go through more rigorous training at the workout in the gym, discovered a recent research study.

A Coventry University expert has shown powerful ways the mind can force the body to work harder, reports the Scotsman.
"Coffee" Makes for a More Strenuous Gym Workout

For the experiment, each of 12 cyclists drank 250ml of fluid containing artificial sweetener and then either caffeine or a placebo before the 30-second trial.

Tests were carried out to measure power, heart rate and the build-up of lactic acid.

The four cyclists who were told they would receive caffeine and were given caffeine showed the highest sprint power.

Source: ANI

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