Bonding Relationships Important for Survival

Family and friends play a vital role in predicting our survival and they can even improve our chances of living by fifty per cent, claims a new study.

Brigham Young University professors Julianne Holt-Lunstad and Timothy Smith report that low social interactions are as bad as - smoking 15 cigarettes a day, being an alcoholic, or twice as harmful as obesity.

Bond With Friends and Family to Live Longer
Having a close-knit group of family and friends has influences a person's lifespan more than genetics, a study has revealed.

The researchers conducted the study by analysing previous data that measured frequency of human interaction.

"The data simply show whether they were integrated in a social network," Holt-Lunstad said.

"When someone is connected to a group and feels responsibility for other people, that sense of purpose and meaning translates to taking better care of themselves and taking fewer risks," Holt-Lunstad added.

Four Points to Live up to 100
The secret of a long life seems to boil down to four factors: diet, exercise, psycho-spiritual and social

The researchers added that the results applied not only to older adults but were true across all age groups.

The study is published the journal PLoS Medicine.

The Security and Warmth of Close Relationships Keeps the Heart Healthy
Close relationships make us feel secure and loved and guess who benefits the most from this positive feeling - It is your heart, says a new study.

Source-ANI

Positive Relationships Ensure Stable Social Networks
Proving an 80-year-old psychological theory called Structural Balance Theory, researchers have found that individuals tend to avoid stress-causing relationships and prefer positive