Why is it that we have uncontrollable cravings for chocolates and potato chips, but not for other foods (like bitter gourd)? Researchers have delved deep to find out why certain food items create such intense desires in us.
Psychological scientists Eva Kemps and Marika Tiggemann of Flinders University, Australia, review the latest research on food cravings and how they may be controlled in a recent study.
AdvertisementWhat makes food cravings different from hunger is how specific they are. Many of us experience food cravings from time to time, but for certain individuals, these cravings can pose serious health risks.
For example, food cravings have been shown to elicit binge-eating episodes, which can lead to obesity and eating disorders. In addition, giving in to food cravings can trigger feelings of guilt and shame.
Many research studies suggest that mental imagery may be a key component of food cravings - when people crave a specific food, they have vivid images of that food.
Results of one study showed that the strength of participants' cravings was linked to how vividly they imagined the food.
Mental imagery (imagining food or anything else) takes up cognitive resources, or brainpower.
Studies have shown that when subjects are imagining something, they have a hard time completing various cognitive tasks.
In one experiment, volunteers who were craving chocolate recalled fewer words and took longer to solve math problems than volunteers who were not craving chocolate.
These links between food cravings and mental imagery, along with the findings that mental imagery takes up cognitive resources, may help to explain why food cravings can be so disruptive-As we are imagining a specific food, much of our brain power is focused on that food, and we have a hard time with other tasks.
New research findings suggest that that this relationship may work in the opposite direction as well: It may be possible to use cognitive tasks to reduce food cravings.
The results of one experiment revealed that volunteers who had been craving a food reported reduced food cravings after they formed images of common sights (for example, they were asked to imagine the appearance of a rainbow) or smells (they were asked to imagine the smell of eucalyptus).
In another experiment, volunteers who were craving a food watched a flickering pattern of black and white dots on a monitor (similar to an untuned television set).
After viewing the pattern, they reported a decrease in the vividness of their craved-food images as well as a reduction in their cravings.
According to the researchers, these findings indicate that "engaging in a simple visual task seems to hold real promise as a method for curbing food cravings."
The authors suggest that "real-world implementations could incorporate the dynamic visual noise display into existing accessible technologies, such as the smart phone and other mobile, hand-held computing devices."
They conclude that these experimental approaches may extend beyond food cravings and have implications for reducing cravings of other substances such as drugs and alcohol.
The study has been published in the current issue of Current Directions in Psychological Science, a journal of the Association for Psychological Science.
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