login
Become a member
Quick Registration
Full Registration Benefits -
Free Homepages for Doctors
Free Homepages for Hospitals
Free Homepages for Medical Conference
Free Homepages for NGO's
Personal Health Record Creation
Access to all Medical Slides
Access to all Jobs & Products Sale
30 Mins of Brisk Walk can Cut Breast Cancer Recurrence Risk
"Brisk walking - about 3.0 mph on a treadmill - for three to five hours per week, or about 30 minutes a day, can net big benefits for breast cancer survivors," said Dr. Carolyn Kaelin, a Harvard surgeon, breast cancer survivor and author of The Breast Cancer Survivor's Fitness Plan.
During the study, the researchers examined nearly 3,000 women up to 14 years after their breast cancer diagnosis and found that cardiovascular and aerobic physical activities reduced the likelihood of breast cancer recurrence.
It also subsequently increased the odds of living longer.
"Recurrence rates and deaths from breast cancer decreased by 40 percent among those who exercise at least 3-5 hours per week, compared with those who were sedentary," said Kaelin.
"It does not need to be running a marathon, or biking a century, but rather simply walking briskly most days on a treadmill, at a shopping mall or around a track, that further reduces breast cancer recurrence for those who have been treated for the condition.
"For all women, in addition to physical activity helping to optimize body weight and reduce high blood pressure, heart disease and diabetes, scientific research is more strongly pointing to the positive effects of cardio-vascular exercise in reducing breast cancer risk and the risks of other forms of cancer, too," she added.
The study is published in the Journal of American Medical Association (JAMA).
Source-ANI
SRM
|
|
More News on: Women and Cancer, Breast Biopsy, Pagets disease of the breast, Mastitis, Cancer and Homeopathy, Breast Cancer Facts, Cancer Facts, Cancer, Tattoos A Body Art, Breasts - Structures and Types
 Comment & Contribute
|
Medwonders Health Network
- Health News Index
|
|
 | Quiz on Cancer Looking for information on cancer? Go through medindia's Cancer quiz. 
|
- News Quick Links
 |
Cancer
Complete Medindia Resources
|
| News Categories: |
| » | Revision in Quality Standards for Heparin |
| » | Acne Drug Users At High Risk of Developing Eye Infections |
| » | Patients Who Take Antidepressants When in ICU More Likely to Die |
| » | New Tablet Coating Product by Ideal Cures, In Geneva |
| » | Prednisolone Benefits Patients With Bell's Palsy |
| More Drug News | |
|
