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Body can't make omega fatty acids but these are essential for good health. So you have to get them from food sources and supplements. Take this quiz and find out why omega fatty acids are important and what foods are good sources of omega fatty acids.
1. The two major types of omega-3 fatty acids in our diets are -
Alpha-linolenic acid and eicosapentaenoic acid / docosahexaenoic acid Gamma-linolenic acid and arachidonic acid Acetic acid and ellagic acid