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Home Remedies for Rheumatism

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Home Remedies for Rheumatism
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Rheumatism is an old, loosely used 'lay person term' to refer to a whole range of conditions affecting the joints and muscles and causing pain.

The term Rheumatic diseases can mean a host of painful conditions caused by inflammation of muscles, tendons, joints and connective tissues.

Home remedies for Arthritis

• A warm compress can relax your muscles and stimulate blood flow. A hot top is a good way to relax stiff muscles and it’s enjoyable too. Use a moist heating pad or a warm towel and gently press the painful area on your body to help ease the pain. But be careful to avoid burns.

• Eat a healthy diet that contains vitamins and minerals like whole grain, fruits and veggies, olive oil, beans, herbs and spices to support your body's healing efforts.

Home remedies for Arthritis: Eat Healthy Diet

• Seafood like tuna, salmon and sardines contain omega-3 fatty acids that can reduce joint pain and morning stiffness in people with arthritis.

• Soak unpeeled potato slices overnight in a glass of cold water and drink this water every morning on an empty stomach.

Home remedies for Joint Pain

• Exercising will keep your body flexible and energetic and help maintain good movement that can reduce the pain and risk of joint injury.

• Take proper rest as it can relax your mind, ease pain in joints and help reduce the fatigue that is often associated with arthritic pains.

• A warm bath or shower can provide relief from joint pain.

• Keep moving and maintain movements in your joints by doing moderate household activities, gardening or walking. This can help keep your joint functioning better for a longer time.

Home remedies for Joint Pain: Gardening

Home remedies for Gout

• Extract a cup of bitter gourd juice and mix with a tablespoon of honey. Drinking a tablespoon of this mixture at daily for three months would help in treating gout.

• Celery is beneficial in minimizing symptoms of gout. Extract the juice from celery and for 5-10 drops of the juice add a glass of hot water. Have the mixture daily before meals. You can either use it as a condiment to add flavor to salads or drink it as celery juice.

• Regularly massage affected toes with neem oil. Apple cider vinegar has anti-oxidants and anti-inflammatory properties that may help provide pain relief to aching areas in the neck, back and shoulder joint. Add 2 teaspoons of apple cider vinegar and honey in a glass of warm water. Have this mixture once or twice a day.

Home remedies for Gout: Apple cider vinegar

Home Remedies for Osteoporosis

• Exercising can be a key component that can help fight osteoporosis and will help reduce your joint pain. It can give you more energy and improve your mood.

• A well balanced diet rich in vitamin D and calcium such as green leafy vegetables and low-fat dairy products are important for healthy bones.

• Roast and grind a handful of sesame seeds and add the sesame powder to 1 cup of warm milk. Stir, mix well and drink three times a day.

• Magnesium deficiency can show up in symptoms such as muscle cramps, muscle weakness fatigue and dizziness, all of whichcan lead to Osteoporosis.

• Drink a cup of pineapple juice and give your body some manganese to strengthen your bones.

Home Remedies for Osteoporosis: Pineapple Juice

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