A warm compress can relax your muscles and stimulate blood flow. A hot top is a good way to relax stiff muscles and itís enjoyable too. Use a moist heating pad or a warm towel and gently press the painful area on your body to help ease the pain. But be careful to avoid burns.
A warm bath or shower can provide relief from joint pain.
Keep moving and maintain movements in your joints by doing moderate household activities, gardening or walking. This can help keep your joint functioning better for a longer time.
Celery is beneficial in minimizing symptoms of gout. Extract the juice from celery and for 5-10 drops of the juice add a glass of hot water. Have the mixture daily before meals. You can either use it as a condiment to add flavor to salads or drink it as celery juice.
Regularly massage affected toes with neem oil. Apple cider vinegar has anti-oxidants and anti-inflammatory properties that may help provide pain relief to aching areas in the neck, back and shoulder joint. Add 2 teaspoons of apple cider vinegar and honey in a glass of warm water. Have this mixture once or twice a day.
Exercising can be a key component that can help fight osteoporosis and will help reduce your joint pain. It can give you more energy and improve your mood.
Roast and grind a handful of sesame seeds and add the sesame powder to 1 cup of warm milk. Stir, mix well and drink three times a day.