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Weight Loss

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Weight Loss News provides information on healthy weight management, including diet tips, exercise routines, and medical interventions. It addresses the challenges of losing weight and offers evidence-based strategies for achieving and maintaining a healthy body weight.

More Fruits, Non-Starchy Vegetables Can Help You Shed Those Extra Pounds

More Fruits, Non-Starchy Vegetables Can Help You Shed Those Extra Pounds

Increased consumption of fruits and non-starchy vegetables is inversely associated with weight change, according to a longitudinal study.

New Book Helps Soon-To-Be-Brides Get into Great Shape in a Limited Time

New Book Helps Soon-To-Be-Brides Get into Great Shape in a Limited Time

The book steers the bride through a well calculated plan, reaffirming that the weight loss goal she has set is not unattainable.

Relationship Between Belief in Weight Changeability and Exercise Differs by Age

Relationship Between Belief in Weight Changeability and Exercise Differs by Age

The belief that weight was unchangeable is associated with less exercise, eating more frozen meals, restaurant meals and ready-to-eat foods.

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Thinking That Body Fat Can't be Reduced is Associated With Less Healthy Eating Behavior

Thinking That Body Fat Can't be Reduced is Associated With Less Healthy Eating Behavior

By fighting the perception that weight is unchangeable, health care providers may be able to increase healthful behaviors among their patients.

Drink 500ml Water, Thrice a Day, Before Your Main Meals to Reduce Your Weight

Drink 500ml Water, Thrice a Day, Before Your Main Meals to Reduce Your Weight

People who drank water before all three main meals reported a loss of 4.3 kg over the 12 weeks, whereas those who did not drink water lost an average of 0.8kg.

Physician's Support Play Key Role In Successful Weight Loss: John Hopkins

Physician's Support Play Key Role In Successful Weight Loss: John Hopkins

Want to drop those extra pounds? Incorporating physicians into future health programs might lead patients to more successful weight loss.

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Injected Energy-Burning Good Fat can Help In Weight Loss, Combat Obesity

Injected Energy-Burning Good Fat can Help In Weight Loss, Combat Obesity

Brown fat serves as a heat generator, burning calories as it does its job, so scientists have developed a way of injecting this energy-burning good fat.

Low-Fat Diet can Lead to Greater Body Fat Loss Than Carbohydrate Restriction

Low-Fat Diet can Lead to Greater Body Fat Loss Than Carbohydrate Restriction

Body fat lost with dietary fat restriction is greater compared with carbohydrate restriction, even though more fat was burned with the low-carb diet.

Yo-Yo Dieting Or Weight Cycling Not Associated With Higher Cancer Risk

Yo-Yo Dieting Or Weight Cycling Not Associated With Higher Cancer Risk

Overweight and obese individuals should not let fears about their ability to maintain weight loss keep them from trying to lose weight, suggests study.

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US FDA Approves New Non Surgical Balloon System for Effective Weight Loss

US FDA Approves New Non Surgical Balloon System for Effective Weight Loss

The ReShape Dual Balloon is inserted in the stomach through an endoscopic procedure to help reduce hunger, so patients feel satisfied with smaller portions.

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