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Walking for Fitness and Weight Loss News

Health News Posted on May 26, 2012
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 Study Reveals How We Start Walking
Study Reveals How We Start Walking
The question as to how the brain initiates rhythmic movements like walking, running and swimming has been answered by scientists at the University of Bristol. While experiments in the 19... 
 Study Reveals A Walk in the Park can Give Mental Boost to People With Depression
Study Reveals A Walk in the Park can Give Mental Boost to People With Depression
A walk in the park may help people suffering from depression beat the blues, finds a study exploring the psychological benefits of nature walks on depression. This is the conclusion of o... 
 Stroll on the Beach Better Than Walk in the Park
Stroll on the Beach Better Than Walk in the Park
A stroll along the beach is more relaxing than walking in a park, according to a new study conducted by researchers from European Centre for Environment and Human Health in Cornwall. More t... 

 Brisk Walking May Help Beat the Blues
Brisk Walking May Help Beat the Blues
Researchers in Scotland have found that brisk walking could play a crucial role in the fight against depression. Vigorous exercise has already been shown to lessen symptoms of depression... 
 Brisk Walking Cuts Effect of Obesity Genes: Study
Brisk Walking Cuts Effect of Obesity Genes: Study
Walking briskly for an hour can cut the genetic effect of obesity, shows study. "This is the first study that directly looked at the effect of the sedentary behavior of television w... 
 Short Walk Every 20 Minutes Lower Blood Sugar Levels
Short Walk Every 20 Minutes Lower Blood Sugar Levels
Prolonged sitting after food tends to rise the body's levels of glucose and insulin that leads to greater risk of heart disease and diabetes. Taking a regular break from work to walk aro... 
 Smoking Cessation Drug Improves Walking Function in Patients With Ataxia
Smoking Cessation Drug Improves Walking Function in Patients With Ataxia
Varenicline - a drug approved for smoking cessation improved walking ability in patients suffering from an inherited form of ataxia, reveals study. The randomized controlled clinica... 
Finger Length and Shoe Style can Hint at Potential Health Risks
Finger Length and Shoe Style can Hint at Potential Health Risks
Length of fingers and if one wears high heels it can point to risk of grave health conditions in the future, states a new book. Dr. David Agus, author of the new book "The End of Illnes... 
 Predictions Made by American Engineer were Wrong About the Walking Bit
Predictions Made by American Engineer were Wrong About the Walking Bit
During the beginning of the 20th century, an American engineer named John Elfreth had predicted certain aspects about how people would lead their life.              He had clearly predicted ... 
 Walk at a Speed of 5 Km Per Hour to Live Long
Walk at a Speed of 5 Km Per Hour to Live Long
Men should walk at a speed of five km an hour or more to enjoy long life. The study which analyzed the walking patterns of 1705 men aged 70, found that men who walked at a speed of 1.36 mete... 
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