|| Yoga, Meditation Help Reduce Stress |
Meditation, yoga, deep breathing and prayer produce immediate changes in the expression of genes involved in immune function and thereby help reduce stress and enhance wellness.
|| Yoga Changes Gene Expression |
Yoga has a positive impact on the genetic level, claims study.
The researchers have written that the data suggests that previously reported effects of yoga practices have an integra...
|| Meditation Increases Compassionate Behavior |
Meditation has a positive effect on compassion and virtuous behavior, says study.
Several religious traditions have suggested that mediation does just that, but there has been no sc...
|| Liberal Attitudes Fostered by Meditation |
Canadian researchers have found that meditation fosters liberal attitudes immediately after a session.
"There's great overlap between religious beliefs and political orientations," says ...
|| Yoga - The New Workout for Men |
More men are enrolling themselves for yoga classes, ditching their girlfriend's flowery yoga mats.
Thankfully for them, some savvy retailers have heard the complaint and are starting to...
|| Meditation Helps You Live Longer |
The rapidly growing seduction of the Internet
and technologies seems to have caught every one of us in its sweet grip.
Needless to say, staying hooked for some reason or the other has now ...