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Simple Ways to Stay Fit News

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Health News Posted on May 23, 2013
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Yoga, Meditation Help Reduce Stress
Yoga, Meditation Help Reduce Stress
Meditation, yoga, deep breathing and prayer produce immediate changes in the expression of genes involved in immune function and thereby help reduce stress and enhance wellness. T... 
Trying to Get Pregnant? Fertility Yoga may be the Answer
Trying to Get Pregnant? Fertility Yoga may be the Answer
Yoga is an ancient Indian science involving the physical, mental and spiritual disciplines to improve the mind, body and soul. Fertility yoga, a recent concept, is a holistic the... 
Yoga Changes Gene Expression
Yoga Changes Gene Expression
Yoga has a positive impact on the genetic level, claims study. The researchers have written that the data suggests that previously reported effects of yoga practices have an integra... 
Meditation Touted by Filmmaker David Lynch for PTSD
Meditation Touted by Filmmaker David Lynch for PTSD
US authorities should use more transcendental meditation to help soldiers returning from Afghanistan with post-traumatic stress disorder, filmmaker David Lynch has said. Hosting a Beverl... 
Prevention and Treatment of Cancer Linked to Healthy Diet
Prevention and Treatment of Cancer Linked to Healthy Diet
Experts say eating right can help you prevent cancer and even support your treatment if you have already been diagnosed with the condition. Ethan Bergman, registered dietitian nutrition... 
Meditation Increases Compassionate Behavior
Meditation Increases Compassionate Behavior
Meditation has a positive effect on compassion and virtuous behavior, says study. Several religious traditions have suggested that mediation does just that, but there has been no sc... 
White House Easter Egg Roll Sees Children Indulge in Yoga and Dancing
White House Easter Egg Roll Sees Children Indulge in Yoga and Dancing
Thousands of children participated in the annual White House Easter Egg Roll, indulging in yoga and dancing to promote healthy and active living. With the "Be Healthy, Be Active, Be You!... 
Liberal Attitudes Fostered by Meditation
Liberal Attitudes Fostered by Meditation
Canadian researchers have found that meditation fosters liberal attitudes immediately after a session. "There's great overlap between religious beliefs and political orientations," says ... 
Yoga - The New Workout for Men
Yoga - The New Workout for Men
More men are enrolling themselves for yoga classes, ditching their girlfriend's flowery yoga mats. Thankfully for them, some savvy retailers have heard the complaint and are starting to... 
Meditation Helps You Live Longer
Meditation Helps You Live Longer
The rapidly growing seduction of the Internet and technologies seems to have caught every one of us in its sweet grip. Needless to say, staying hooked for some reason or the other has now ... 
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