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Hypersomnia / Excessive Sleepiness Disorder / Idiopathic Hypersomnia

Hypersomnia is feeling sleepy throughout the day or sleeping too long at night and having trouble waking up. People with hypersomnia may fall asleep at inappropriate times, for example, at work. Hypersomnia happens sometimes because nighttime sleep is disturbed because of sleep apnea, but it can also have other causes.

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Things which can help hypersomnia OTHER than (or as well as) medication??
CGregory 2 Posts	I take Modafinil for my hypersomnia, but it only works a bit, so I'm keen to hear about any other things which can help hypersomnia. Whether that is natural remedies, lifestyle changes, diet stuff ... and so on. The only other I do is have one of those 'natural light' wake up alarm things.
Report Abuse	Posted on : Friday, November 06, 2009 6:38 PM

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Rema.iyer 11 Posts	Please dont put a habit of any tablets for this. Firstly you have not specified your age there are two recent for your going through this problem. One is you have an inferiority complex second your subconcious wants to run away from a problem which needs a solution. Go for alternate healing such as meditation or reikhi and you will find the difference or Yoga

Report Abuse	Replied on Wed, 11 Nov, 2009 9:21 PM

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