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Calcium and vitamin supplements can help when there is a real deficiency of some micronutrients, but their use without indication in healthy people is controversial. Some supplements can raise the levels of particular micronutrients (especially iron and Vitamin A) to toxic levels. Learn more by joining our online group on calcium and vitamin supplements and talking to experts who know.
First we learn the doses and the overdosages, and the interactions, and the food values. Then follow the Nature method of using these substances, plus Zn, Sel, Cu,sol and insol fibers, and all.
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