Useful Stretching Exercise

Stress is part of our daily lives, be it work, travel or everyday chores. The toll it take on our health is tremendous. Stress may be a risk factor of various diseases which are now known as '˜lifestyle diseases'. Stretching for about 10 minutes, spending a quiet moment enjoying nature and proper diet will help reduce stress.

Stretch for 10 Minutes to De-stress and Boost Your Energy Levels

Top 10 Ways to De-stress Your Mind

Chronic stress is bad for physical and mental health. Get best tips on how to de-stress and get on the path to live a healthy and balanced life. Read More

Reference :

http://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

Reference

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