The Benefits of Taking Breaks at Work

Sitting for long hours at your office desk can give you a 'desk derriere'. Fat tends to get accumulated in the adipose cells and muscles of the buttocks, in those who lead sedentary lives. If you spend long hours working at your computer or doing desk jobs it would be good to take time off from the desk and walk every now and then.

Take a Break from Work Every Hour. It Improves Productivity.

Sitting Long Hours at Work Results in 'Desk Derriere'

Sitting for long hours at your office desk can not only harm your life but can also give you a 'desk derriere' Read More

Reference :

https://www.tcmworld.org/health-benefits-of-taking-a-break/

Reference

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