Health Tip to Improve Overall Health

MUFA and PUFA Foods

Replace Saturated and Trans Fats with MUFA and PUFA Sources To Improve Your Overall Health

MUFA and PUFA Foods

Monounsaturated and polyunsaturated fatty acids are the healthy fats. Replacing unhealthy saturated fats and trans fats with MUFA and PUFA help improve health. Read More

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Our body derives omega 3 fatty acids from the food we eat. Here's a list of foods rich in omega 3s and how they help in the various body functions and protect our health.

Low Saturated Fat and Low Cholesterol Diet

To avoid obesity we must consciously control the quantity and the quality of fat that we eat and our daily intake of fat should contribute no more than 25% of our calories.

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Nuts are power house of nutrition having health benefits ranging from weight loss to reducing risk of diabetes and heart attack.

Rice Bran Oil

Rice bran oil is a unique cooking oil and has been in existence since quite some time now. According to nutritionists, it ranks as one of the best cooking oils for heart health.

Low Cholesterol Diet - PUFA & MUFA | MUFA diet | MUFA Food

PUFA and MUFA are used to lower the bad cholesterol. The polyunsaturated fatty acids are found primarily in corn, soybean, part of common cooking oils, monounsaturated fatty acids are olive and canola oil.

Is Canola Oil Healthy?

Canola oil is a genetically modified rapeseed oil. Compared to saturated oils it reduces abdominal fat and bad cholesterol. It is rich in vitamin E and MUFA.

Health Benefits of Pecans

Pecans are rich in MUFA, manganese, copper, fiber, energy, phenols, gamma tocopherol. Pecan has anti-proliferative, anti-inflammatory and antioxidant properties.

Top 6 Health Benefits of Pine Nuts

Pine nuts are tree nuts with high nutritive value. Discover the culinary and medicinal benefits of pine nuts. Know the different ways to enjoy pine nuts.

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