Useful health Tip on The Benefits of Guava

Guava obtained from the plant Psidium guajava is of high nutritive value. It is a rich source of Vitamin C , carotenoids, potassium and high soluble fiber pectin. It slows down diarrhea and loose bowels. It aids digestion and helps control diabetes and blood pressure. Leaves of guava are antibacterial in nature and are also helpful in providing a glowing skin.

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