Diet Mistakes to Avoid

Food has the most lasting impact on our mind and body. Misleading dieting mistakes can lead to negative results. Find out what they are and how to fix them.

Never Skip Breakfast! Instead Make it Your Largest Meal of the Day

Top 10 Weight Loss Myths and Facts

Incomplete understanding of right eating pushes an individual to adopt wrong practices that sideline healthy weight loss habits. Read More

Reference :

http://www.lifehack.org/articles/lifestyle/this-why-you-should-never-skip-breakfast-again.html

Reference

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Weight Loss Quick Fixes

Quick fix weight loss solutions are tempting when one is desperate to shed off the extra kilos, be it for a big occasion or post a holiday.

Simple Ways to Stay Fit

Have breakfast like a king and dinner like a pauper -follow simple dietary principles to keep fit and avoid illness. Good health is intrinsically related to a healthy diet.

Weight Loss Drugs

Diet pills are medicines that help control or reduce weight. Diet pills are otherwise know as weight loss drugs or anti-obesity medications.

Herbs for Weight Loss

When attempts to lose weight through conventional methods fail, many resort to herbs for weight loss. How do herbs help reduce obesity? How effective are they? Find out here.

Weight Loss Pill - Is It a Fraud?

Ayurvedic or allopathic products do speed up metabolism or control hunger, the effects are tiny.

Negative Beliefs about Weight Loss

Keeping weight under control can help reach the target goals of blood glucose, blood lipids and blood pressure. Even a modest amount of weight loss can help in managing lifestyle related conditions.

Weight Loss Calculator

Weight Loss Calculator calculates calories needed to lose weight for men and women. Find out the amount of calories burned while doing exercises for weight loss and check the list of low calorie foods.

Carbohydrates and Weight Loss

Different diets emphasise different levels of carbohydrate restriction. And some diets claim carbohydrate to be the villain of their weight loss program.

Body Shapers

Shapewear or body shapers for women come as tummy shapers, full body shapers, body slimmers and are known to aid weight loss. They can also cause nerve damage and GERD.

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