Amazing Health Tip on the Benefits of Mushrooms

Mushrooms are true wonder foods. They are basically the fruiting bodies of certain fungi. However, not all mushrooms are edible. Mushrooms are an excellent source of proteins, antioxidant nutrients selenium, copper, zinc, and minerals like phosphorous, potassium, B vitamins and vitamin D. They possess anti-allergic, anti cholesterol, anti-tumor and anti-cancer properties.

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