The Benefits of Mediterranean Diet View in Hindi

The heart-healthy Mediterranean Diet is a way of eating based on the traditional foods and drinks of the countries bordering the Mediterranean Sea. A Mediterranean diet reduces the incidence of cancer and cancer mortality, and also reduces the incidence of Parkinson''s and Alzheimer''s diseases.

Mediterranean diet for healthy brain
- Mediterranean diet helps retain brain volume in elderly
- Follow the Mediterranean diet for healthier younger brain

Mediterranean Diet

Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals. Read More

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South Beach Diet

South Beach Diet plan originally developed to prevent heart disease, soon gained popularity as weight loss diet plan. This diet plan was developed by Dr.Arthur Agaston and Marie Almon.

Atkins Diet

Atkins diet is a low carbohydrate diet and aids in weight loss. It was developed by Robert Atkins.

Low Calorie Diet

Low calorie meals or diet include foods that are high on nutritional content and yet have fewer calories. Updated information about low calorie diet or low calorie foods and its health benefits.

Does Mediterranean Diet Supplements Improve IVF Success Rate?

Explore the nutritious profile of the Mediterranean diet supplements that enhance the success rate of IVF or in vitro fertilization.

Fat Content in Vegetable Oil / Ghee / Cooking Oil

Fat Content in Vegetable Oil or Ghee or Cooking Oil is an interactive diet calculator that quickly calculates the amount of saturated and unsaturated fats in cooking oils to help you choose healthy oil.

Daily Vitamin Requirement Chart

Use this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency symptoms.

Diet from Crete for Healthy Heart

Mediterranean diets, special attention has been given to the traditional Greek Cretan diet. It emphasises the consumption of olive oil, whole grains, pulses, wild greens, herbs and fruits.

Top Foods to Beat Chronic Fatigue Syndrome

Suffering from chronic fatigue syndrome? Find out what foods can help you deal with the symptoms of chronic fatigue syndrome.

Anti-Inflammatory Diet

Healthy foods as part of anti-inflammatory diet to fight inflammation are basic components of the Mediterranean diet.

Dukan Diet

Dukan diet is the most popular and also the most criticized diet for weight loss. Many nutritionists and GPs recommend Dukan diet because of the long term weight stabilization through this eating plan.

Quiz on Mediterranean Diet

The Mediterranean diet, which most people find tasty, is also a very healthy diet. Here are some questions that you will be able to answer if you are familiar with the Mediterranean ...

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