Useful Tracking Daily Calorie Intake

Keeping a food diary to record your daily calorie intake will help you to achieve the desired weight. A food diary can actually encourage you to eat fewer calories.We don't realize how many calories we are gaining from various beverages and snacks, so a food diary can be an easy intervention in this case.Food diaries also assist to identify areas where changes have to be made in the diet plan and that will eventually help you to lose weight.