Useful Health Tip on Tracking Daily Calorie Intake

Keeping a food diary to record your daily calorie intake will help you to achieve the desired weight. A food diary can actually encourage you to eat fewer calories.We don’t realize how many calories we are gaining from various beverages and snacks, so a food diary can be an easy intervention in this case.Food diaries also assist to identify areas where changes have to be made in the diet plan and that will eventually help you to lose weight.
Keep a Food Diary to Track Daily Calorie Intake

Food Diary Helps to Lose Weight

Keeping a record of food eaten assisted in weight loss in women undergoing a weight-loss program. Read More

Reference :


http://www.heart.org/HEARTORG/HealthyLiving/WeightManagement/LosingWeight/Food-Diary---How-to-Keep-Track-of-What-You-Eat_UCM_320180_Article.jsp#.WA2zGPl94dU

Reference

Related Links

You May Also Like