Incredible Health Benefits of Exercising Outdoors

Stress is too subjective a phenomenon to be defined in one particular way. Yoga and breathing techniques help unblock the Manipura chakra and make you feel de-stressed and relaxed. Yoga for stress management includes yoga exercises or yoga poses that target specific areas of tension such as the nape of the neck and shoulders or just relaxes you by calming your mind.

Head Outdoors! Inhabiting your habitat while exercising boosts vitality, enthusiasm, pleasure, and self-esteem.

Yoga for Stress

Tap into the powers of mind-body therapy called yoga and find out how you can use yoga for effective stress management. Read More

Reference :

https://www.unh.edu/healthyunh/blog/2013/07/benefits-exercising-outdoors

Reference

Related Links

Seven Chakras and Our Health

Seven chakras help us to understand mind-body relationship. Chakra meditation and chakra test help you to open and know about your seven chakras. Each chakra has unique color, light and number.

Yoga Asanas - Padmasana

A step-by-step process of Padmasana with illustrations of yoga postures, animated images of the asana are discussed.

Benefits of Pranayama

Pranayama is the control of all life-forces by realizing naught but Brahman in all things as the mind. Breathing exercises help to control bodily functions.

Common Methods of Stress Relief

Regular exercises such as walking, swimming, cycling and yoga can work wonders for stress.

Stress Relief on a Bed of Nails: Introducing Yantra Mat, the New Acupressure Yoga Sensation

Swedish siblings launch YantraWay.com, the exclusive U.S. distributor of the Yantra Mat, the original acupressure mat recently named "Hottest Gift of the Year" by Metro newspaper

Acuyoga - Mudras

Quick healing With the help of mudra meditation-example Pran mudra and Surya Mudra

Workplace Yoga and Meditation Could Lower Stress: Study

Is your expanding waistline due to desk job giving you nightmares? Well, then try workplace meditation and yoga, suggests a pilot study.

Physical Activity Lowers Cardiovascular Risk by Modulating Brain Stress Signals

Study shows physical activity reduces cardiovascular risk via brain stress reduction; more effective for depressed individuals.

Yoga For Health - Animation

Animation for yoga asanas. Yoga helps to maintain a healthy balance of the body,with its set of movements or exercises

Quiz on Health Benefits of Yoga

Yoga, the ancient spiritual science of India, is being practiced by innumerable people throughout the world. Why is it so popular? Can it cure cancer? Does it help with mental illness? Get the answers through this quiz. ...

Simple Ways to Deal with Work Related Stress

Work-related stress has many causes and symptoms. But there are ways workplace stress can be managed with ease.

Quiz on Work Stress

Do you look forward to going to work each day? Do you find your work challenging and stimulating? No? You may be suffering from work stress. Take this quiz and find out more about work ...

Techniques for Stress Relief

Stress is a part of everyday lives. It can be beneficial to an extent, but when it disrupts the equilibrium in which our nervous system is capable of performing better, it becomes troublesome.

Test Your Knowledge on Anger Management

Everyone gets angry; it is a normal emotion that cannot be completely avoided. However, it is important to recognize if you have problems controlling your anger. Most people instinctively think that they do not have anger issues and that their anger ...

Six Yoga Poses for Emotional Release

Know about the 6 yoga poses that are useful for releasing difficult emotions through back bends, spine twists, hip openers and other poses that help to reduce stress.

Mindfulness Meditation

Mindfulness meditation is awareness of actuality and being in a non-judgemental state. It gives peace of mind, self-friendship and a sense of being in present.

Slim Down Naturally With Ash Gourd Juice

Do You Get Drowsy At Work After Having Lunch?

Eating Right at Night: Choosing the Best Foods for Evening Health

Menopause and Heart Health: Protecting Your Cardiovascular Wellness

Savor Strawberries Everyday to Keep Dementia at Bay

High-Protein Breakfast: Your Path to Body Fat Loss

Why Does Foot Swelling Occur While Flying?

Mood Foods: What to Eat and What to Avoid for Better Mental Health

Men's Health Signals You Should Not Ignore

Top 5 Everyday Habits That Affect Your Vision

Harness the Healing Power of Avocado Seed Tea

Nutritional Guide to Staying Healthy During the Monsoon Season

Wildcard SSL

Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
Full Disclaimer

Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2024