Quote on How to Become Thinner

Our lifestyle is instrumental in deciding our health status. Unfortunately most of us live an unhealthy life, rooting for various bad choices around us. Eat an early and light dinner. Almost an hour and half before the bed time.

Lifestyle Modification: No Big Deal!

Simple and practically possible lifestyle changes can make a huge difference in improving our health status without actually putting much effort. Read More

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Stress Busters

Today most of us are under stressful situations which is hard to avoid.Explore our simple and inexpensive stress relief tips.

Benefits of Laughter

We are born with the gift of laughter-it's being serious that we learn.So,learn to laugh, and live, all over again.

Cancer Prevention thro' Lifestyle Changes

Did u know that simple changes in lifestyle could lower your cancer risks? Find out how!

How to Lose Weight?

Slide show which explains obesity causes and tips on how to lose weight. Exercising before breakfast is most effective for weight loss.

Quiz on Healthy Heart

Heart disease is a major killer worldwide in spite of major strides in the medical field in terms of research, diagnosis, treatment and pharmacology. HIV/AIDS and Alzheimer's disease are vying for popular attention these days and people tend to ...

Blood Pressure Chart

Blood pressure is the pressure of the blood flowing through your blood vessels against the vessel walls. Just by entering you age, you can get the accurate range of blood pressure value.

Benefits of Meditation / Meditation Therapy - Techniques - Stress Management

Meditation therapy is one of the best Alternative Therapies. It is a Mind-Body Medicine.

Tips to Live Longer - Top Ten Ways

Though life is temporary and short, it is possible to maximize the span of our existence by living healthy and savoring every moment of life, read our tips to live longer

Exercise and Fitness - Benefits - Classification - Options - Kick Off

Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy - that way, you'll last longer at it and get better results.

Diet and High Blood Pressure

High blood pressure or hypertension is defined as a blood pressure of above 140 mm Hg (systolic) and or 90mm Hg (diastolic).

What is a Heart Attack | How to Prevent Heart Attacks - Myocardial Infarction Smoking

Heart attack is the death of the heart muscle due to loss of blood supply. Simple guidelines to avoid heart attack are listed.

Diet, Lifestyle and Heart Disease

The correlation between diet, lifestyle and heart disease. The importance of balanced diet life style and exercise for controlling heart disease.

Fitness through Density Training Program

Density Training is an effective weight training workout which helps to quickly build muscle and lose fat mass.

Life Expectancy or Longevity Calculator

We all wish to live a long and fruitful life. The life expectancy calculator may just be what the doctor ordered for those curious to know their life expectancy.

Health Benefits of Stevia

Stevia is a natural sweetener extracted from a native South American plant. There are some possible stevia health benefits but most of all it is great for those watching their weight.

Slim Down Naturally With Ash Gourd Juice

Do You Get Drowsy At Work After Having Lunch?

Eating Right at Night: Choosing the Best Foods for Evening Health

Menopause and Heart Health: Protecting Your Cardiovascular Wellness

Savor Strawberries Everyday to Keep Dementia at Bay

High-Protein Breakfast: Your Path to Body Fat Loss

Why Does Foot Swelling Occur While Flying?

Mood Foods: What to Eat and What to Avoid for Better Mental Health

Men's Health Signals You Should Not Ignore

Top 5 Everyday Habits That Affect Your Vision

Harness the Healing Power of Avocado Seed Tea

Nutritional Guide to Staying Healthy During the Monsoon Season

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