Health Tip on Benefits of Physical Activity Hindi

Any bodily movement involving skeletal muscles, resulting in energy expenditure can be called physical activity. According to the WHO, physical inactivity is the fourth leading risk factor for global mortality and contributes to six percent of deaths globally. Physical inactivity is estimated to be the main cause for approximately 30 percent of ischemic heart disease and 27 percent of diabetes burden.
Higher Levels of Weekly Physical Activity Shown To Lower Risk of Five Chronic Conditions

Physical Inactivity and Lack of Exercise

Physical inactivity and lack of exercise lead to heart disease. Moderate physical activity keeps diabetes and heart disease away. Read More

Reference :


https://www.niddk.nih.gov/health-information/diabetes/preventing-diabetes-problems/heart-disease-stroke

Reference

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