Easy Ways to Get Fit in Minutes

People must engage in physical activity to have good health and longevity. Regular exercise and work outs into 10 minute intervals helps in promoting health .

Exercise for Health - Break Your Daily Workouts into 10-minute Intervals

Move for Health Increase your Daily Physical Activity

Young or old; it is important to be physically active. Spend at least 30 minutes every day in vigorous physical activity to improve the quality of life. Read More

Reference :

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Reference

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Easy Ways to Get Fit in Minutes

Move for Health Increase your Daily Physical Activity

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