Health Tips on Exercises for Seniors

Maintaining an active lifestyle by engaging in exercises like walking and yoga as you grow old will help in keeping the body fit and healthy. Cognitive exercises like puzzles and quiz for seniors will also prevent memory loss

Engage in exercise as you age to prevent memory loss

Exercise for Seniors

Poor health and recurrent illnesses can severely compromise quality of life for seniors. But with appropriate exercise, seniors can age gracefully and maintain overall good health. Read More

Reference :

http://www.health.harvard.edu/mind-and-mood/preventing_memory_loss

Reference

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