Fascinating Health Tip on Drinking Water Hindi

Muscle cramps occur commonly and result in temporary pain in the muscles. They are often due to overuse of muscles or dehydration. Muscle cramps usually last for a few seconds to minutes and result in severe pain in the affected muscles, commonly the calf muscles.
Drink 8-10 Glasses of Water Every Day to Relieve Tight and Cramped Muscles

Muscle Cramps - Symptom Evaluation

Muscle cramps occur commonly and result in temporary pain in the muscles. They are often due to overuse of muscles or dehydration. Read More

Reference :


http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

Reference

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