Health Tip on How Physical Activity Lowers Risk of Death
Physical activity at higher intensities can reduce the risk of death in older women, reveals a new study. Lack of exercise or physical activity can lead to death, which could be equivalent to deaths that are caused due to smoking. The current guidelines recommend at least 150 minutes of moderate-intensity physical activity a week or 75 minutes of vigorous-intensity aerobic physical activity a week or a combination of both.
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer