Health Tip on How Physical Activity Lowers Risk of Death

Physical activity at higher intensities can reduce the risk of death in older women, reveals a new study. Lack of exercise or physical activity can lead to death, which could be equivalent to deaths that are caused due to smoking. The current guidelines recommend at least 150 minutes of moderate-intensity physical activity a week or 75 minutes of vigorous-intensity aerobic physical activity a week or a combination of both.

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