The paleo diet or Paleolithic diet refers to a diet associated with the people of stone Age or paleolithic humans. It excludes dairy, grain products, processed food, legumes, added sugar, processed oils, added salt, coffee and alcohol. It emphasizes on “vegetables, fruits, nuts, roots, meat, and organ meats".
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer