Health Quote on Enjoying a Healthy Life

Meeting the demands of a busy everyday may leave little time to focus on maintaining a healthy and fulfilling life. However, it is important to remember that each part of you-mind, body, and emotions must be nourished. Embracing a healthier lifestyle will help you fully experience all the good things life has to offer.

Low Fat Recipes

Do you want to enjoy a low fat New Year feast? Here are few recipes to help you eat smart from the break of the year. Read More

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Yogurt

Yogurt is a simple food with amazing benefits for the young and old. Yogurt is very trendy among French women on a diet. The popularity of yogurt among Americans is proved by its display of flavors.

Fruits and Vegetables for Healthy Weight Loss

For healthy weight loss, focus on consuming low-calorie foods such as fruits and vegetables because food items that are low in energy density help you lose weight faster.

Legumes Like Beans, Chickpeas, Lentils and Peas Lower Cholesterol Levels

A study found that legumes like beans, chickpeas, lentils and peas lower cholesterol levels.

Tips to Power Your Parenting Skills in the New Year

Stepping into a New Year means new promises and resolutions. As a parent, you may want to know some interesting tips for powering up your parenting skills to add to your New Year Resolutions list.

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