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nutrition - Related Medindia Resources

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Tapping into the World of Bugs to Solve Food Demand
Did you know that worms can be a source of proteins, vitamins and minerals?

Plastics Used in Food Packaging Linked to High Blood Pressure in Children
Common types of plastics used in food packaging could be dangerous to children as they may lead to high blood pressure, a new study reveals.

Halal Food Production on Rise in Western and Muslim Countries
Food producers here have turned towards halal food, trying to fight back against the persistent economic crisis in the Balkans targeting rising demand from markets in Western and Muslim countries.

Study Says Early IV Nutrition for Certain Patients Does Improve Survival
Early recommencement of intravenous nutrition in critically-ill patients is generally followed worldwide.

Accuracy in Food Laboratory Results Remains a Concern
On a routine basis, food microbiology laboratories continue to submit false negative results and false positive results.

Lower Risk of Obesity With Far-Away Fast Food Restuarants
African-American adults living closer to fast food restaurants had a higher body mass index than those who lived away from them, a new research shows.

Slow Food Joins Hands With UN to Promote Local Recipes in Africa
Sustainable food movement organization Slow Food has joined hands with the UN food agency in an attempt to promote small farmers and local recipes in Africa.

Nutrition Experts Offer Food and Exercise Tips for Summer Slim Down
Tips for those in search of a summer slim down were offered by the University of Alabama at Birmingham (UAB) exercise and nutrition experts.

Fish Oil may Reduce Effects of Junk Food on Brain
Fish oils could minimise the effects that junk food can have on the brain, reveal data from more than 180 research papers.

Study Says Salt in Foods is Still High
Salt levels in processed foods or foods sold at fast food restaurants are high despite calls by medical experts, finds US study.

Articles

Bamboo Food

Here s a recipe of the bamboo shoot that s healthy, tasty and easy on your palate. Be sure to try it out!

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Brain Food

It is a myth that the brain quits generating new cells once you reach adulthood. They are regenerating all the time.

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Complete Natural Wonder Foods

Aloe vera juice provides anti-inflammatory action in the digestive system. 100 g of amla contains 600 mg of this protective vitamin.Sprouts are one of the densest sources of nutrition.

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Diet and Nutrition Tips for Athletes

A well balanced nutritious diet can help you keep physically fit and mentally alert not only during and after the sports events but all round the year.

About | Nutrient Recommendations for Athletes | Best Diet and Nutrition Tips for Athletes | Reference |

Fact Sheet on Food Poisoning

Consuming foods that have been contaminated with pathogens such as E.coli, Salmonella or Campylobacter, can cause food poisoning.

Figure Foods

There are foods researched by nutrition science which exert effects in such a way that the body is pushed towards a fat-loss mode.

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Food Cravings

Cravings often signify some need-whether nutritional or mental. Read on to find out if it s really your sweet tooth or something else.

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Foods to Increase Sexual Vigor from Ancient India

Aphrodisiacs or foods to boost sexual vigor can take your love life to a whole new level both psychologically and physically.

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High Blood Pressure and Herbs

Drug intervention need not be the only option to help lower your moderately high blood pressure. Lifestyle changes along with herb remedies such as garlic, arjuna, sarpagandha, and olive can serve the purpose.

Home Grown Herbs for Holistic Nutrition

Creating a little kitchen garden at home is an immensely fulfilling way to incorporate healing herbs bundled with protective nutrients in the daily diets.

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Label Lingo on Food Items: Decoded

Read on to become a pro in label reading and don t get tricked by fancy promotions of food product manufacturing companies.

Malnutrition to Obesity - The Big Leap

Obesity is the root cause of problems like diabetes, heart disease, stroke, arthritis and gall bladder disease. A serious look at our strategies is needed to tackle this fast growing epidemic.

Nutrition Education for Kids

Effective nutrition education in schools can eventually force children to rethink about their eating habits and form their own new ones.

About | Problems that Immediately Need to be Addressed | Ways To Increase Nutrition Awareness In Schools | Reference |

Nutritional Guard - Bottle Gourd

Oozing with health and cosmetic benefits, the bottle gourd is a blessing in disguise many are unaware of.

About | Chicken and Gourd Kofta | Reference |

Pre and Post Exercise Nutrition

Exercise is a draining process and the replenishment with raw materials has to come from a proper diet. Nourishing the body with wholesome food will make it grow stronger and fitter.

About | Pre Exercise Intake | Post Exercise Intake | Reference |

Radish - A Bountiful of Nutrition

Radish is a winner all the way. It is one of the cheapest and the healthiest foods nature offers us since it contains large amount of vitamin C, calcium and carotenoids.

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Raw Food Diet

Raw food diet, made of uncooked and unprocessed food, is gaining popularity in the world of health, fitness and weight loss. However, with its drawbacks it cannot be considered as a wholesome diet.

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Sprouts the Super Food Powerhouse of Nutrients

Eating sprouts is a deliciously inexpensive way of obtaining protein, vitamins, minerals, and enzymes. Sprouts have the advantage of providing complete nutrition.

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The Basics of Baby Food

The healthiest baby foods can be made at home. Products from big brands that claim to develop infants health in a variety of ways are no match for nutritious home-made preparations.

About | When should you begin giving your baby solid food? | Introduce Variety for Tasty Baby Food | Reference |

The Lesser Known Fruits with High Nutrition Value

Some fruits that are less known to the common man today have hundred times more vitamin C, carotenoids, and antioxidants as compared with those in the well known fruits. These underutilized fruits are highly inexpensive too.

About | Conservation of Underutilized Fruit | Reference |

Dangerous Food Additives

Find out how food additives for almost every food that you consume come with danger signals and make way into your food and impact your health.

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Top Ten Herbs to Promote Beauty

Herbs to make you beautiful were used even before Charaka compiled the Samhita - the oldest text in Ayurveda. Learn about the ten herbs which can make you beautiful.

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Wonder Herbs for those Digestion Blues

Some people have an excellent digestion and can easily digest whatever they eat. While some people have a more sensitive digestion and suffer from frequent gastric distress such as indigestion.

About | Herbs for Healthy Digestion | Reference |

Diet and Nutrition for Healthy Weight Loss

Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.

Diet, Nutrition and Supplements for Osteo-Arthritis and Rheumatoid Arthritis

Arthritis patients should consume a diet rich in natural antioxidant and anti-inflammatory nutrients and avoid foods like sugar, saturated fats, and trans fatty acids.

About | Diet and Osteoarthritis | Diet and Rheumatoid Arthritis (RA) | Reference |

Advantages of Eating Fish Foods

Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.

Genetically Modified Food

Genetically modified food and genetically modified organism (GMO) is the altered genetic material (DNA) in food or organisms, which does not occur naturally.

Why Do We Eat - Nutrition Facts

The importance of eating food and the physiological, psychological and social functions of food.

Organic Foods

Organic Foods are produced by the natural method , without the use of chemicals like pesticides, fertilizers or sewage sludge.

Processed Foods

This age is the age of rapid development in all sectors. Major technological breakthroughs are taking place and revolutionizing the way we live.

Soy / Soya - A Holy Food

Soy or Soya is a crop which has been cultivated from thousands of years. It belongs to the family of legumes.

Super Foods

Encyclopedia section of medindia gives an introduction about some the super foods that helps in preventing and controlling cancer

Types of Food Allergies

If you are allergic to certain food items-Watch out for what you eat

Seven Power-Packed Foods for Optimum Health

Fruits and vegetables can affect an individual s health in numerous ways. Read on to discover the 7 best wonder foods that work like magic in improving your overall health.

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Promote Your Health with Nutrition Supplements

As a part of preventive care one should take a good quality nutritional supplement containing antioxidants and micronutrients in amounts, which promote health.

Surprising Benefits of Dairy

Past studies have linked dairy foods to good bone health. Nevertheless newer studies are being published and a plethora of other benefits are being associated with dairy food consumption.

About | Health Benefits of Dairy Foods | Calcium and Vitamin D Recommendations | Reference |

Benefits of Dietary Fibre

Eating 5 servings of fruits and vegetables a day takes care of the fibre your system needs to a large extent.

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Why is Popcorn the Right Snack Choice?

Popcorn is a whole grain, fiber rich food that is not only low in calories, but a good source of B vitamins too. A cup of air-popped popcorn is only 30 calories.

Dark Green Leafy Veggies

All green foods contain an abundance of chlorophyll. Chlorophyll can actually help restore health and vitality.

About | Essential Nutrients of Dark Green Leafy Vegetables | Reference |

Thermogenic Food for Weight Loss

Energy is needed to digest the ingested food. Diet induced thermogenesis (DIT) is defined a percentage, is the energy used to break down food once it has been consumed .

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Nutrition All Men Need

Dietary fiber allows the bowel to function properly and avoids chronic constipation which may lead to fistula and colon cancer.

Flat Belly Foods

Confused between different diet plans? Grab these amazing foods to cut the belly fat. Read on

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Health Benefits of Pineapple

Pineapples consumed by and large by people all over the world are a rich source of Vitamin C and have a host of other health benefits.

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Essential Foods for a Healthy Detox

Detoxification is an essential mechanism to keep your body healthy. Read on to know more about the best detox foods.

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Health Benefits of Nuts

Nuts are power house of nutrition having health benefits ranging from weight loss to reducing risk of diabetes and heart attack.

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Slideshow/Quiz/Calculators

Slideshow

Nine Wonder Foods to Beat Diabetes
Certain natural foods have unique ingredients that can enhance the health of people living with diabetes. Learn about them through this slideshow.

Ten Super Foods to Boost your Brain Power
Enhance your brain health by adding super foods to your daily diet. Here are 10 of them.

Anti-ageing Foods
The answer to lasting youth lies in the food that we consume in our daily diet. Let's take a look at some of the foods that slows ageing.

Fast Foods
Fast foods contain as much as 500 calories per serve which is even higher than the calories that a lunch or dinner should provide. Majority of Indians have a flawed perception of healthy food options.

Top Ten Foods for Healthy Hair
The top ten healthy foods for your hair can help to stop wasting your fortunes in expensive salons and get satisfactory results in a healthy way.

Top Foods for Strong Bones
As the process of aging starts, our bones start becoming weak. Even a minor injury or jerk could fracture the bones of an old person. This is more common in women after their menopause. But eating the right food, which strengthens your bones, can solve this problem. Here is the list of top foods that is highly recommended to build your bones strong.

Best Foods That Aid Digestion
Herbs and spices in our kitchen are the best age old digestive aids and have stomach-soothing properties. They have long been recognized for their digestive stimulant action.

Diet and Nutrition for Stress Management
Eating plans may go haywire during stress, but with a little effort you can put up a well balanced nutritious meal that can help with stress management.

Super Foods for Women
Ladies, here s a list of super foods for you that can keep you going and be a super woman in every day life. The super foods in this slideshow are for the super woman of today.

Worst Foods in Your Fridge
A presentation about the ten worst food items stocked up in refrigerators that induce risks of heart problems, obesity, stroke and high blood pressure in humans of all age groups.

Home Remedies for Food Poisoning
A presentation on quick home remedies to get rid of food poisoning and the effects such as heart burn, stomach ache and vomiting with very common ingredients like ginger, cumin, lemon and some more.

Top Ten Foods to Boost Your Mood
Do you feel gloomy and depressed for no reason? What if you can beat the blues by just eating the right kind of food! Read on to know more about mood boosting food.

Bad Foods that May Still Be Good for Weight Loss
Who thought potato or pasta could help with your weight loss? Watch this slideshow to find out what researchers and nutritionists are saying about these and other 'bad' foods.

Quiz

Quiz on Food Safety for Health
Food safety is the science of handling, preparing, storing and processing food so as to prevent food borne illness, disability and death. Find out through this quiz how you can keep yourself safe from food borne bacteria.

Quiz on Salt in Our Food
Salt is the most important item in our food. Without salt, the food tastes bland and flavorless. It was so important historically that people used it as a currency. But too much salt consumption can lead to many health problems such as high blood pressure, insomnia, loss of the bone density and joint pains. The Recommended Dietary Allowance (RDA) has a set of guidelines for us regarding the amount of salt we should consume in a day. Take this quiz to know how much salt you should add in your food.

Quiz on Nutrition IQ
With increasing health awareness, a lot of people are making sure that they eat nutritious food. A well-balanced diet is not only important for growing children, it is equally important for the middle-aged group as well as the elderly. But are your concepts regarding nutrition correct? Test your IQ on nutrition by taking this quiz.

Calculators

Nutritional Assessment
Nutritional Assessment Calculator helps to find out if you child is undernourished or malnourished.

Mineral Content in Food Items
Calculate the mineral content in various food items using this online tool.

Calories in Indian Foods
Keep a track of the calorie intake in your daily diet and pave the way for health and fitness with the help of the calorie chart of Indian food.

Cholesterol in Animal Foods
Animal based food contains a high level of cholesterol that is one of the major risk factors causing the heart diseases. Use the cholesterol level calculator to find out the cholesterol and fat content in different animal based products.

Daily Calorie Counter for Indian Food
Do you wish to know your daily calorie intake? Counting calories is an effective way to prevent obesity. This is the right place for you to calculate the calories in the daily Indian meal.

Health Reports

Eating Junk Food While Pregnant may Cause Junk Food Addiction in the Baby
Maternal high fat, high sugar diet sets up junk food addiction in babies. Faulty diet of a pregnant mother alters nerve pathways in the baby's brain.

Store Powdered Eggs in your Cupboards
Researchers have developed an easier and cheaper way of freeze drying eggs. This allows storage of eggs at room temperature for long in sealed sachets. It is a boon for women awaiting IVF treatment.

People with Metabolic Syndrome and Heart Disease can Eat Eggs
Overweight or with heart disease? Doesn't matter, egg can be a part of your diet, say researchers.

Recent Publication Analyzes Whether Food Can be Considered an Addiction
A recent issue published by the journal Biological Psychiatry has reviewed various research papers to address the question whether food could be considered an addition.

Consuming Barley Kernels Curbs Appetite and Reduces Risk of Type-2 Diabetes
Barley kernels taken with evening meals curb appetite and reduce the risk of diabetes and metabolic syndrome.

Bitter Truth About Fast Foods
Read along to find out more about the 7 shocking things that make up for your sandwiches, burgers and fries, that shouldn t be there.

Amazing Ways to Beat the Food Cravings
Can t get rid of that uncontrollable urge to grab something sweet, or super-salty? We ve just made it easy. Read on

Malnutrition and Stunting in Mumbai Slum Toddlers: Anthropometric Study
An anthropometric data collection on underweight, stunting and wasting in young children below the age of five years living in the Mumbai slums.

What's All the Fuss About GM Foods?
Genetically modified foods are now available in over 25 countries and are thought to be one of the best discoveries of the decade. But does it really help human life? Read on to find out.