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Bamboo Food Here s a recipe of the bamboo shoot that s healthy, tasty and easy on your palate. Be sure to try it out!
Benefits of Dietary Fibre Eating 5 servings of fruits and vegetables a day takes care of the fibre your system needs to a large extent.
Thermogenic Food for Weight Loss Energy is needed to digest the ingested food. Diet induced thermogenesis (DIT) is defined a percentage, is the energy used to break down food once it has been consumed .
Brain Food It is a myth that the brain quits generating new cells once you reach adulthood. They are regenerating all the time.
Complete Natural Wonder Foods Aloe vera juice provides anti-inflammatory action in the digestive system. 100 g of amla contains 600 mg of this protective vitamin.Sprouts are one of the densest sources of nutrition.
Dark Green Leafy Veggies All green foods contain an abundance of chlorophyll. Chlorophyll can actually help restore health and vitality.
Nutrition All Men Need Everyone requires good nutrition, be it man, woman, child or elderly. However, nutrition that men need differs slightly from that required by women. Find out how
Diet and Nutrition Tips for Athletes A well balanced nutritious diet can help you keep physically fit and mentally alert not only during and after the sports events but all round the year.
Essential Foods for a Healthy Detox Detoxification is an essential mechanism to keep your body healthy. Read on to know more about the best detox foods.
Fact Sheet on Food Poisoning Consuming foods that have been contaminated with pathogens such as E.coli, Salmonella or Campylobacter, can cause food poisoning.
Figure Foods There are foods researched by nutrition science which exert effects in such a way that the body is pushed towards a fat-loss mode.
Flat Belly Foods Confused between different diet plans? Grab these amazing foods to cut the belly fat. Read on
Food Cravings Cravings often signify some need-whether nutritional or mental. Read on to find out if it s really your sweet tooth or something else.
Foods to Increase Sexual Vigor from Ancient India Aphrodisiacs or foods to boost sexual vigor can take your love life to a whole new level both psychologically and physically.
Health Benefits of Nuts Nuts are power house of nutrition having health benefits ranging from weight loss to reducing risk of diabetes and heart attack.
Health Benefits of Pineapple Pineapples consumed by and large by people all over the world are a rich source of Vitamin C and have a host of other health benefits.
High Blood Pressure and Herbs Drug intervention need not be the only option to help lower your moderately high blood pressure. Lifestyle changes along with herb remedies such as garlic, arjuna, sarpagandha, and olive can serve the purpose.
Home Grown Herbs for Holistic Nutrition Creating a little kitchen garden at home is an immensely fulfilling way to incorporate healing herbs bundled with protective nutrients in the daily diets.
Label Lingo on Food Items: Decoded Read on to become a pro in label reading and don t get tricked by fancy promotions of food product manufacturing companies.
Malnutrition to Obesity - The Big Leap Obesity is the root cause of problems like diabetes, heart disease, stroke, arthritis and gall bladder disease. A serious look at our strategies is needed to tackle this fast growing epidemic.
Nutrition Education for Kids Effective nutrition education in schools can eventually force children to rethink about their eating habits and form their own new ones.
Nutritional Guard - Bottle Gourd Oozing with health and cosmetic benefits, the bottle gourd is a blessing in disguise many are unaware of.
Pre and Post Exercise Nutrition Exercise is a draining process and the replenishment with raw materials has to come from a proper diet. Nourishing the body with wholesome food will make it grow stronger and fitter.
Promote Your Health with Nutrition Supplements As a part of preventive care one should take a good quality nutritional supplement containing antioxidants and micronutrients in amounts, which promote health.
Radish - A Bountiful of Nutrition Radish is a winner all the way. It is one of the cheapest and the healthiest foods nature offers us since it contains large amount of vitamin C, calcium and carotenoids.
Raw Food Diet Raw food diet, made of uncooked and unprocessed food, is gaining popularity in the world of health, fitness and weight loss. However, with its drawbacks it cannot be considered as a wholesome diet.
Seven Power-Packed Foods for Optimum Health Fruits and vegetables can affect an individual s health in numerous ways. Read on to discover the 7 best wonder foods that work like magic in improving your overall health.
Sprouts the Super Food Powerhouse of Nutrients Eating sprouts is a deliciously inexpensive way of obtaining protein, vitamins, minerals, and enzymes. Sprouts have the advantage of providing complete nutrition.
Surprising Benefits of Dairy Past studies have linked dairy foods to good bone health. Nevertheless newer studies are being published and a plethora of other benefits are being associated with dairy food consumption.
The Basics of Baby Food The healthiest baby foods can be made at home. Products from big brands that claim to develop infants health in a variety of ways are no match for nutritious home-made preparations.
The Lesser Known Fruits with High Nutrition Value Some fruits that are less known to the common man today have hundred times more vitamin C, carotenoids, and antioxidants as compared with those in the well known fruits. These underutilized fruits are highly inexpensive too.
Dangerous Food Additives Find out how food additives for almost every food that you consume come with danger signals and make way into your food and impact your health.
Top Ten Herbs to Promote Beauty Herbs to make you beautiful were used even before Charaka compiled the Samhita - the oldest text in Ayurveda. Learn about the ten herbs which can make you beautiful.
Why is Popcorn the Right Snack Choice? Popcorn is a whole grain, fiber rich food that is not only low in calories, but a good source of B vitamins too. A cup of air-popped popcorn is only 30 calories.
Wonder Herbs for those Digestion Blues Some people have an excellent digestion and can easily digest whatever they eat. While some people have a more sensitive digestion and suffer from frequent gastric distress such as indigestion.
Diet and Nutrition for Healthy Weight Loss Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.
Diet, Nutrition and Supplements for Osteo-Arthritis and Rheumatoid Arthritis Arthritis patients should consume a diet rich in natural antioxidant and anti-inflammatory nutrients and avoid foods like sugar, saturated fats, and trans fatty acids.
Advantages of Eating Fish Foods Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.
Genetically Modified Food Genetically modified food and genetically modified organism (GMO) is the altered genetic material (DNA) in food or organisms, which does not occur naturally.
Why Do We Eat - Nutrition Facts The importance of eating food and the physiological, psychological and social functions of food.
Organic Foods Organic Foods are produced by the natural method , without the use of chemicals like pesticides, fertilizers or sewage sludge.
Processed Foods This age is the age of rapid development in all sectors. Major technological breakthroughs are taking place and revolutionizing the way we live.
Soy / Soya - A Holy Food Soy or Soya is a crop which has been cultivated from thousands of years. It belongs to the family of legumes.
Super Foods Encyclopedia section of medindia gives an introduction about some the super foods that helps in preventing and controlling cancer
Types of Food Allergies If you are allergic to certain food items-Watch out for what you eat
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