Highlights: Post-exercise muscle soreness is normal and can be managed with simple strategies like ice packs, stretching, and light activity Gradually incorporating eccentric e...
Highlights: Time of eating matters less than what and how you eat, especially post-workout Carbohydrates are crucial for athletes, aiding in energy delivery and recovery ...
Highlights: Recent gym-related deaths have raised concerns about safety during workouts, highlighting the importance of pre-exercise assessments Education and awareness about exercis...
Highlights: Muse Wearables' "Ring One" smart ring revolutionizes health tech by offering comprehensive health monitoring, NFC-based payments, and finger-based wearability Smart ring ...
Highlights: A daily step count of 4,000 can significantly reduce mortality risks Every additional 1,000 steps decrease the risk of death by 15% Benefits of walking persis...
Highlights: Mohit Malhotra is a well-known Indian actor Despite his hectic schedule, he offers advice on how to stay fit He discusses the importance of diet and exercise along ...
Highlights: Electronic skin patches have advanced healthcare by providing non-invasive monitoring of vital signs and biomarkers They have potential applications in sports, fer...
Highlights: Short bursts of vigorous activity can make you live longer Just 2 minutes burst of vigorous activity a day is enough to add years to your life Boosting the intensit...
Highlights: A healthy routine during pregnancy can lead to a healthy heart in the baby Being obese during pregnancy may increase the risk of developing heart disease in infants ...
Highlights: Right shoe selection is the most efficient treatment for foot ailments The wet foot test is one of the most effective ways of understanding the biomechanics (struc...
Highlights: Men consistently perform better than women by large margins in long distance running However, this disparity is negligible over shorter distances as the speed over...
Highlights: Fitness and exercise is good for mental health Specific intensities of exercise over a long period of time can improve memory, cognitive and mental health Specific...
Highlights: Cardiovascular diseases are the leading cause of mortality in the western world Sirtuin-3 molecule may be able to slow down cardiovascular disease progression ...
Highlights: Bulking and cutting is now a trending diet practice prevalent among adolescents and young adults Bulking (consuming surplus calories) and cutting (restricting calorie ...
Highlights: Mindfulness day is observed on September 12th Practicing mindfulness in our day-to-day life can keep our mind, body and soul healthy Mindful snacking, meditation an...
Subscribe to our Free Newsletters!
Terms & Conditions and Privacy Policy.