Highlights: Workout posts on social media may be influenced by narcissistic traits Balance social support with concrete accountability methods for sustainable progress Prioritize ...
Highlights: Learn to identify changes in behavior, mood, and habits that may indicate underlying mental health issues in teens Discover proactive approaches such as open communicatio...
Highlights: Transgender individuals face higher rates of depression and anxiety compared to the general population Gender-affirming surgeries and therapies play a critical role in al...
Highlights: Early exposure to irregular work schedules may lead to poorer sleep, mental health issues, and overall reduced well-being in midlife Individuals transitioning from...
Highlights: Environmental contaminants and psychological distress can diminish emotional well-being and lifespan happiness Cancer diagnosis doesn't significantly reduce emotion...
Highlights: Childhood loneliness is associated with a higher risk of psychotic episodes, especially in women The study highlights the importance of addressing social connectednes...
Highlights: Self-love fosters mental well-being by reducing stress, anxiety, and depression symptoms Prioritizing self-care activities like exercise and healthy eating promotes...
Highlights: Doodling transcends from idle scribbles to a potent tool for mental wellness Contemplative doodling offers a mindful journey towards tranquility amidst digital chaos H...
Highlights: Overthinking fosters better decision-making by meticulously analyzing all angles Deeper understanding arises from overthinking, unveiling intricacies and complexities ...
Highlights: Incorporating stress-relieving foods like dark chocolate, blueberries, and avocado into your diet can help manage stress levels effectively Consuming nutrient-dense...
Highlights: Chronic stress can lead to health issues, such as obesity, diabetes, cardiovascular diseases, and mental health disorders Implementing lifestyle changes such as reg...
Highlights: Establish rules for screen time and lead by example Stimulate creativity and promote physical health Disconnect to reconnect with family and hobbies In the digi...
Highlights: Stress affects younger adult’s perception of aging, not just seniors Feeling of aging correlates with reduced control over life during stressful times Personal norms s...
Highlights: Pregabalin misuse associated with thousands of deaths over five years Rising mortality rates underscore the urgent need for regulatory measures Tragic stories like Ale...
Highlights: Stress during pregnancy is linked to early onset of puberty in first-born daughters Maternal prenatal distress accelerated adrenal maturation by increasing dehydroepiandr...
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