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Go for a run - this had to be in our top list of things to do eitherduring your lunch-break or after work. Running is one of the best forms ofexercise not just for getting fit but for weight control too. A running breakaway from your desk will leave you with boundless energy for the afternoon.
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Hit the gym - Many gyms offer shorter classes to accommodate thelunch-time market, a quick spin class or a yoga class could relieve anytension, and leave you totally refreshed for the afternoon and ready for theevening ahead.
Music for the Mind - As you head to work in the morning listen to upbeatmusic something a little more rousing to shake off any sleepiness and prepareyou for the day ahead. As you leave work play music that will relax andde-stress you from the daily pressures surrounding work. Listening to calmingmusic on your journey back should have the impact of shaking off work anxiety.
Power Walking - heading out on a power walk will definitely give you aboost throughout your day. It relieves stress, tension and enables you tolose calories quickly.
Book a holiday - Sorting your next holiday will completely reinvigorateyou and give you a focus over the forthcoming months. Once you're booked youcan look at getting fit for your holiday, you can't head to the beach withoutfeeling your absolute best?
Take the Plunge - Half an hour's swimming burns off 300 calories and isgreat for improving you all over body shape. You'll feel totally alive whenyou have had a quick session in your local pool. Or if you're lucky enough tohave an open-air lido or open water pool near you then head there this summerand experience something a little different.
Do things you enjoy - In the evenings head to your favourite restaurantsand maximise the time you have with your friends and family. Leave workbehind for the day and concentrate on what you like doing best!
realbuzz.com has many articles on leading a healthy active lifestyle. Allare aimed at ensuring that you get the most out of life. The site offersadvice and top tips on everything you could possibly imagine; health &fitness, getting involved in sports, diet and nutrition and active travel andencourages you to discuss everything online via their communities andmotivate others to do the same; www.realbuzz.com/health-and-fitness/
For more information and top tips visit http://www.realbuzz.com
SOURCE realbuzz.com
