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realbuzz.com have the perfect way to help you lose those last pounds, andstill ensure you're on tip top form. Here's the secret, to maximise thedeficit between the amount of energy you consume and the amount you burn, wesuggest that you cut 350 calories per day.
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Shaving off 350 calories from your daily diet is enough to make asufficient difference - and still give you the energy to complete anyworkouts. So, how can you do it? Well, here are our realbuzz.com top tips tocut the calories before Christmas:
Our realbuzz.com Healthy Living Editor is talking about it, and keepingher eye on the calorie intake, are you? http://bit.ly/PRkirst
realbuzz.com is the definitive guide to healthy, active living. Thepurpose of the website is to help everyone get more out of life by providingthem with the tools to live a healthy, active lifestyle. It has everythingyou could possibly want to live a healthy lifestyle.
For more information please visit http://www.realbuzz.com or contactFiona Gibbins on +44-(0)-20-7202-7982 or [email protected] You might think the best way to zap 350 calories from your daily diet is simply to skip a meal. Wrong. Your body actually burns up calories in digesting food, so the fewer meals you eat, the less of a chance it has to do that. Space out your meals during the day. - Downsize your portions by approximately a fifth on everything except fruit and vegetables! - Eat mindfully - over the next fortnight, you can't afford to 'waste'calories by eating mindlessly from the fridge, or straight from the saucepan. - Make sure you sit down and eat your meal, and focus on meal times, not snack times. - Don't scrimp on protein at lunchtime - eat a portion of protein equal to the amount of carbohydrate you eat - to help avoid an energy slump in the afternoon. - Breakfast like a king, lunch like a prince, and dine like a pauper to fit in with the body's natural rhythm in metabolism, which is primed in the morning and tails off during the day. - Go easy on the Mochas - flavoured lattes and hot chocolates - stick to plain Americanos and herbal teas. - Watch the booze. If you regularly drink your maximum recommended units (21 per week for women) then you are taking in over 1,000 extra calories. Just one 440ml can of larger will weigh in at 260 calories, so opt for some soft (non-sugary) drinks instead, or just plain water for the next two weeks (it's only for two weeks.)
SOURCE realbuzz.com
