WESTPORT, Conn., Nov. 3, 2016 /PRNewswire-iReach/ -- Zyta-C—a powerful nutritional supplement designed by a doctor to effectivelydeliver vitamins and minerals to the body and help boost the immune system—contains liposomal Vitamin C and liposomal Zinc, two nutrients that support optimal health. Liposomal delivery has been clinically proven to increase the amount of vitamins
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Wash your hands. This is the most popular tip for cold prevention. Washing your hands throughout the day is one of the best ways to prevent infection. Although many experts tout the benefits of antibacterial soap, it is not necessary. Warm water and soap will kill the germs. Sing the song "Happy Birthday" to yourself twice to ensure you are spending enough time on the process. Use a paper towel to turn off the faucet and open the door for added protection. And, keep your hands away from your nose and mouth.
Clean hard surfaces. A cold is caused by the rhinovirus, which can either spread from person to person or person to surface (and vice versa). Disinfect doorknobs, phones, computer keyboards, pens, desktops, and counters.
Exercise to boost immunity. This may surprise you, but studies show the people who work out regularly are less likely to catch a cold. Getting your heart rate up is good for the body, soul—and your immunity.
Eat chicken soup. Many doctors prefer natural alternatives when it comes to preventing colds. The vapor from the soup clears nasal passages and can relieve throbbing sinuses. And the soup's ingredients—chicken stock, onion, celery, and carrots—may ease the inflammation caused by cold viruses.
Stay hydrated. Drink plenty of water and juice, which can reduce cold symptoms like a stuffy nose and sore throat.
Gargle with salt water. Add a half of a teaspoon to a glass of warm water, and gargle. It will draw out excess water in the tissues of the throat. This reduces inflammation and clears mucous and irritants in the throat. It can also flush out viruses.
Get Plenty of Vitamin C. There have been many studies that show vitamin C's effectiveness as a cold preventative and treatment. To ensure that you are getting enough of this vital nutrient, consider taking Zyta-C. This supplement delivers vitamins and minerals to the body, which will boost your immune system. It contains high levels of Vitamin C and Zinc, two nutrients that promote optimal health.
Zyta-C is a gel with a natural citrus flavor and it contains no dairy, wheat, gluten or alcohol. Zyta-C tastes best when refrigerated and can be consumed directly from the packet or combined with a cool beverage.
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