COLLEGE PARK, Md., June 1, 2011 /PRNewswire/ -- With the summer fast approaching, it's time to get ready for the swimsuit
"The first step to an effective weight loss plan is eating healthy," said Nicole Babka CPT, CFT Program Manager of Nutrition and Fitness Therapies My Weight Doctor®. "When preparing your own meals stay away from fried foods, stick with grilling, baking, broiling and steaming your food. Also, remember to utilize low fat at ingredients when cooking."
In addition to preparing to lose weight for summer, it is important to note the pitfalls to healthy eating during the summer season. "The bathing suit effect of summer brings plenty of anxiety," said Babka. "But, the summer parties, cookouts, and festivities can present traps to healthy living themselves."
Babka also offers the following:
For more tips on how to get into shape for summer go to www.myweightdoctor.com
My Weight Doctor ® offers a myriad of concise, customized, medically supervised weight loss services that effectively support lifestyle changes while providing clients with better health and noticeable results in appearance. For more information about My Weight Doctor® contact us at www.myweightdoctor.com or call us at 888-526-2240. Follow us Facebook!!
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