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The Magnificence of Exercise: Choose Movement Over Medication

Tuesday, April 8, 2008 General News J E 4
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SAN FRANCISCO, April 7, 2008 Psychotherapist BobLivingstone writes about the benefits of exercise in his new book "The BodyMind Soul Solution: Healing Emotional Pain through Exercise" (Pegasus Books).He feels that the program in his book that combines exercise,self-questioning, journaling and listening to music is a healthy alternativeto medication.

There is increasing evidence that exercise is just as effective as or morebeneficial than medication for the depressed. One Duke University studytitled "Effects of exercise training on older patients with major depression"determined that exercise was just as effective as medication in reducing MajorDepressive Disorder in older patients without the adverse side effects of thedrugs.

Another Duke University study found that continued exercise greatlyreduces the possibility that depression will return, and a study that tookplace at The University of University of Texas Southwest Medical Center atDallas also indicates that exercise alone would greatly reduce the symptoms ofdepression.

In celebration of the book selling out its first printing, a special EBookgiveaway is being offered: Purchase "The Body Mind Soul Solution: HealingEmotional Pain through Exercise" on Amazon.com and then send the Amazonreceipt to bobl@boblivingstone.com. You will then be sent a new EBook titled"The Miracle of Exercise: Letting Go of Anger, Hurt and Loss," which will bepriced at $10.99. And if you act right now, you will also obtain anotherEBook titled "From Marriage to Mortality: How to Face Life's Challenges,"which will be priced at $8.99. Right now they both are FREE!

Both EBooks contain a collection of articles that teach strategies on howto identify, face and resolve emotional pain.

Check out the rave reviews for "The Body Mind Soul Solution":

New York Times bestselling author of "The Fat Flush Diet," Ann LouiseGittleman, calls the book "Ground Breaking."

The prestigious Library Journal Review says that the book is "HighlyRecommended."

The Miami Herald states, "Run through your anger and bike through youranguish with 'The Body Mind Soul Solution: Healing Emotional Pain throughExercise.' It explores different kinds of emotional pain and helps you searchfor the source so your mind and body can work in concert to resolve painfulemotional issues."

Click on the book cover on http://www.boblivingstone.com to order fromAmazon and then submit your receipt to bobl@boblivingstone.com to obtain histwo new EBooks at no charge! This promotion is for a limited time only, sowhy not buy the book today?

Bob Livingstone has been featured in The San Francisco Chronicle, TheMiami Herald, The Dallas Morning News, The Hartford Courant, Natural HealthMagazine, The Library Journal, Grand Magazine, and Lee's Summit Journal.

He is a featured contributor to DrLaura.com, Beliefnet.com, Ediets.com,Selfgrowth.com and SheKnows.com. He is the author of the critically acclaimedbook "The Body Mind Soul Solution: Healing Emotional Pain through Exercise"(Pegasus Books, Sept. 2007). For more emotional healing visithttp://www.boblivingstone.com.

For an interview call 650-347-5167 or email bobl@boblivingstone.com.

This release was issued through eReleases(TM). For more information,visit http://www.ereleases.com.

SOURCE Bob Livingstone
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