The Magnificence of Exercise: Choose Movement Over Medication
There is increasing evidence that exercise is just as effective as or morebeneficial than medication for the depressed. One Duke University studytitled "Effects of exercise training on older patients with major depression"determined that exercise was just as effective as medication in reducing MajorDepressive Disorder in older patients without the adverse side effects of thedrugs.
Another Duke University study found that continued exercise greatlyreduces the possibility that depression will return, and a study that tookplace at The University of University of Texas Southwest Medical Center atDallas also indicates that exercise alone would greatly reduce the symptoms ofdepression.
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Both EBooks contain a collection of articles that teach strategies on howto identify, face and resolve emotional pain.
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New York Times bestselling author of "The Fat Flush Diet," Ann LouiseGittleman, calls the book "Ground Breaking."
The prestigious Library Journal Review says that the book is "HighlyRecommended."
The Miami Herald states, "Run through your anger and bike through youranguish with 'The Body Mind Soul Solution: Healing Emotional Pain throughExercise.' It explores different kinds of emotional pain and helps you searchfor the source so your mind and body can work in concert to resolve painfulemotional issues."
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Bob Livingstone has been featured in The San Francisco Chronicle, TheMiami Herald, The Dallas Morning News, The Hartford Courant, Natural HealthMagazine, The Library Journal, Grand Magazine, and Lee's Summit Journal.
He is a featured contributor to DrLaura.com, Beliefnet.com, Ediets.com,Selfgrowth.com and SheKnows.com. He is the author of the critically acclaimedbook "The Body Mind Soul Solution: Healing Emotional Pain through Exercise"(Pegasus Books, Sept. 2007). For more emotional healing visithttp://www.boblivingstone.com.
For an interview call 650-347-5167 or email email@example.com.
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SOURCE Bob Livingstone
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