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Exercise - we wouldn't be realbuzz.com if we didn't offer this piece ofadvice to start with! If you don't already have an exercise regime, thennow's the time to start. Even a short walk, at lunch time, and the eveningconstitute exercise, and there are plenty of other ways, check this page outfor getting started http://bit.ly/2loCg0
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Monitor - Using a diary or blog to record what you eat and how much youexercise is an excellent start. This helps you to understand where are your'danger periods' on a daily basis, such as in the evenings when you relax infront of the TV. Once you have found out when you are most likely to waver,it is easier to find ways to help yourself: http://bit.ly/3RCdi
Watch what you eat - eat healthier: Re-fuelling when you are hungry is agood idea, but make sure that you snack on the right things. Good snacks arefruit, vegetable sticks and low fat dips, smoothies and low fat/diet yogurt.Make sure you have your 5-a-day, and are eating plenty of fish and lean meats.
Get support - This is really important if you are to succeed at losingweight in the long-term. Being surrounded by people who will eat the samefoods and encourage you along the way is a good idea. Find a 'buddy' orsomeone in your family to boost your morale. This can really help if you aretaking up a new exercise regime; it makes backing out much harder to do! Orfind someone on realbuzz.com to help motivate you.
Watch your portion sizes - Next time you are out look at the amounts thatyour friends eat; you may be surprised at how much you consume in comparisonto others.
Set yourself achievable goals - It's important that you have something toaim for, and that you make it achievable. December is just over a month away,you want to have a good healthy way of living built up for the Christmasparty season, and a month is enough time to get into good habits! So, giveyourself a reasonable target and stick to it!
Follow our realbuzz.com 'Get into your party dress in a fortnight'articles: We've written these articles to help you to get on top of aerobicexercise, reduce your calorie intake, and give yourself some serious strengthtraining: http://bit.ly/LdcPa
realbuzz.com is the definitive guide to healthy active living. Thepurpose of the website is to help everyone get more out of life by providingthem with the tools to live a healthy, active lifestyle. It has a growingnumber of pages on Health & Fitness, Sport & Leisure, Food & Diet and ActiveTravel.
For more information please visit http://www.realbuzz.com or contactFiona Gibbins on +44(0)20-7202-7982 or [email protected]
SOURCE realbuzz.com
