ST. LOUIS, Jan. 6 "Psych Yourself Skinny" is a creative,fun and brutally honest look at your FAT self, with a 28-day schedule ofmeditations, freestyle dance tips, meal ideas, daily "skinny" psych sessions,explicit visual motivators and blunt advice on how to make a big change, realfast. This book will spark your creative psyche and help you cross over thatbridge from your fat self to your skinny self, even if you're not creative.This book has a five star rating and retails for $14.95 online at Amazon.com.It is also available in many bookstores. Read more testimonials athttp://www.PsychYourselfSkinny.com.
"Psych Yourself Skinny started out as a weight loss program written for myeyes only," says Sharon Geisen Hayes, the author, "but then it evolved into afunny little entertainment book full of laughs that I wanted to share withothers who face the same struggle with weight control. It has solid weightloss advice, but it's also for those who can laugh at themselves and not take'the diet thing' too serious."
Nationally known for her contemporary figurative "sophisticatedly fun" oilpaintings (http://www.HayesFineArts.com) featuring abstract figures with eye-sharing faces, artist/author Hayes also has another humor book in the worksfor 2009 titled: "Bobbie" based on the actual accounts of a nanny who oncehired by Hayes, reveals that she is a psychic. Hayes also discovers her manyillnesses and ultimately becomes her caregiver and friend until Bobbie dies."This story will make for a 'laugh out loud' movie," says Hayes.
About Psych Yourself Skinny
"Psych Yourself Skinny" Lose Weight the Fun & Creative Way! ByAuthor/Artist Sharon Geisen Hayes is a humorous and entertaining weight lossbook for 2009, with a 28-day schedule of meditations, freestyle dance tips,meal ideas, daily "skinny" psych sessions, explicit visual motivators andblunt advice on how to make a big change, real fast. Visithttp://www.psychyourselfskinny.com/PYS/ to learn more.
SOURCE Psych Yourself Skinny