Pilates for Men DVD by Master Core Body Specialist Sean Vigue
ORLANDO, Fla., May 19, 2011 /PRNewswire/ -- Master fitness instructor Sean Vigue has released a special Pilates DVD geared specifically toward men. Think Pilates is just for women? Wrong - invented by a man, Pilates has been a training method for elite athletes, both men and women, since its inception. Core strength, flexibility, energy, coordination, balance and mental focus await the lucky guy who adds Pilates into his schedule.
Why should men do Pilates?
- Creates Strength
- Increases Flexibility
- Develops Core Strength
- Improves Posture
- Increases Energy
- Promotes Weight loss
What's so great about Core strength? The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported.
Also known for inventing the form of exercise known as Pylata, Vigue has taught thousands of yoga and Pilates classes all around the Orlando metro area 6 days a week for the last 6 years. Vigue's Pilates for Men DVD is available for sale at http://www.MotleyFitness.com.
"Since beginning my fitness classes, I noticed that the majority of my clients were women," says Motley Fitness owner Sean Vigue. "I thought to myself, men are equally in need of the intense core-building, strengthening and toning Pilates offers; this form of exercise would be even more beneficial to men, so why not create a DVD just for them?"
For more information on Sean Vigue, Pylata or Motley Fitness, connect with the Motley Fitness Facebook Fan page, subscribe to the Motley Fitness YouTube channel, or follow @MotleyFitness on Twitter.
About Sean Vigue and Motley Fitness
Motley Fitness is the brainchild of master instructor Sean Vigue and features world-class live Pilates, yoga and spinning classes in addition to a full line of dynamic workout DVDs. Motley Fitness Clients include Walt Disney World, Golds Gym Orlando, Florida Hospital, Montessori School, Anytime Fitness, Platinum Dance Academy, Orange Lake Resort, Osceola and Orange Country school districts. Vigue's professional certifications include Pilates Mat Foundations, PiYo™ Instructor Training, Practical Yoga Instructor, Practical Pilates, Certified Pilates Matwork & Yoga Fundamentals, Schwinn Cycling Training Course, and Certified Personal Trainer, and Actors Equity, among others.
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SOURCE Motley Fitness