On August 8, its official release date, the book "Brain Wave Vibration:Getting Back into the Rhythm of a Happy, Healthy Life," which describessimple, accessible techniques for better health, weight loss and fitness, hit:
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This is particularly impressive considering that August 8, 2008 was theopening of the Summer Olympic Games, and considered by many to be the ideal"lucky" day for weddings and other personal and professional milestones. Thedate 08/08/08 encompasses the traditional lucky number in the Asian world,eight -- in a triple dose.
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In fact, "Brain Wave Vibration" also comes from an Asian tradition: aunique form of yoga called Dahn Yoga, which incorporates movement, music andmeditation to increase fitness, general health and wellness, and happiness.
The book offers exercise tips, explanations of how the brain is affectedby specific movements and stories from people who have experienced improvedhealth through this fitness model.
Dahn Yoga was developed from 5,000-year-old martial arts and yogatraditions in South Korea by Ilchi Lee, who is a thought leader in Asia andwell-known there for his support of brain-body science. This energy-orientedyoga is now practiced by one million people around the world.
Unlike yogas developed in the Indian tradition, Dahn Yoga emphasizessimple movement, often accompanied by music and rhythms, to increase personalenergy for any one of any age and physical condition.
"Brain Wave Vibration" is available for purchase at http://www.amazon.com.Search "Brain Wave Vibration." A soundtrack of recommended music and rhythmis also available.
The techniques outlined in the book are taught in Dahn Yoga centers acrossthe United States. For more information, visit http://www.dahnyoga.com andhttp://www.ilchi.com.-- number one in the mental and spiritual healing category at Amazon.com; -- number two in the motivational, personal transformation and personal health categories; -- number 16 overall on Amazon.com.
SOURCE Dahn Yoga