Michigan Mind and Body Studio Opens to Balance Exercise with Meditation

Thursday, June 9, 2016 Mental Health News J E 4
Small classes include Yoga, Barre, Pilates and more

BERKLEY, Mich., June 9, 2016 /PRNewswire/ -- The opening of Balance and Flow Studio in Berkley, Michigan was so much more than business endeavor for Educational Instructor and Marketing Manager, Rashard Jones. The facility aims to be a complete source for your mind and body; offering a variety of classes that aide in cardio conditioning, strength training, meditation and restoration. 

"A small neighborhood anchor that helps in supporting individuals to be their best self" said Jones. "We encourage people to practice the mind body elements not just in our classes, but also in their careers, relationships and in their daily life."

The Studio's foundational classes are catered to mindful movements, from Yoga to Barre to the ever popular Pilates Exo Chair classes. Each of the classes has foundations of yoga to insure each movement in any class you take is performed mindfully.  In addition, the studio offers fun dance and aerobics classes that allow you to build a strong aerobic base while having fun.

"We aim to keep the classes small so you can not only take the class, but get to know the people in the class and interact socially. You should be able to find a class that suits your needs and have fun while doing it"

For more information, visit  for their class schedule or email

Balance and Flow Studio28983 Woodward AveBerkley, MI 48072248-629-6255

To view the original version on PR Newswire, visit:

SOURCE Balance and Flow Studio



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