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Meditative Movements(TM), State-of-the-Art Fitness Guidebook, Now Available

Saturday, November 22, 2008 General News J E 4
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MINNEAPOLIS, Nov. 19 Ellie Peterson, inspirer andpresident of Ellie's Meditative Movements, announces the arrival of her bookon how a "life gone hard" can find new direction and fulfillment. MeditativeMovements(TM) is the companion to her Power of Positive Aerobics DVD releasedin 2005.

Ms. Peterson tells a story of personal struggle, her divorce and challengeof raising three children alone, then explains the victory over her greatestenemy: her own poor self-image. She discovered the power of positiveaffirmations, combined them with various exercise movements, and then quitsmoking, lost weight, graduated from college, remarried and began her ownbusiness. Ms. Peterson's meditative movements with their affirmations oflove, freedom and success changed a "life gone hard" into a life ofself-respect and good health.

Meditative Movements(TM) is an exercise program, from warm up to cooldown. Cardio, strengthening, yoga flexibility and balance movements arecarefully illustrated, then are combined with spoken positive affirmationslike "I am healthy" and "I am capable" that energize body and being. Theappendix is a treasure of informative charts concerning heart rates andburning calories, quick reference cards, list of affirmations andlife-changing concepts.

"This innovative technique brings improved health, enthusiasm and wellbeing through the synergy of affirmations and exercise movements," commentedEllie. "Following this affirmations based approach changed my life and can bea powerful program for anyone." Meditative Movements(TM) is effective inbringing about changed lives because it combines both exercise movements andaffirmations into an active process, thereby energizing individual's mind,body and being. This program can be especially helpful in maintainingpersonal well-being during the busy holiday season. This new, one-of-a-kindfitness program is appropriate for all ages.

CONTACT: Ellie Peterson612/710-3415 http://www.meditativemovements.comAvailable Topic Expert(s): For information on the listed expert(s), clickappropriate link.Ellie Petersonhttps://profnet.prnewswire.com/Subscriber/ExpertProfile.aspx?ei=79223

SOURCE Ellie's Meditative Movements
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