NEW YORK, July 24 MS -- Today, "actual age" and "physicalage" are two different things. For those who care for their bodies, byfollowing the easy dietary and exercise recommendations for anti-aging, it ispossible to feel and look younger without drastic measures.
Dr. Mehmet Oz, a cardiothoracic surgeon, author, and frequent guest onOprah Winfrey's program has shared his tips for turning back the clock andboosting health in the process with Oprah's viewers. His approach is not newand can easily be adapted by anyone.
Here are some top points to consider:
-- Choose healthy foods: Antioxidants are found in most dark fruits andvegetables, among other things, they help slow down or reverse the process ofoxidation. The result can be reclaimed vitality and noticeable healthimprovements, such as the ability to fight against disease and certaincancers. A balanced diet will offer antioxidant-rich foods. Supplementing witha good multivitamin, such as Nutrina Vitamax(TM), will offer consistentnutrient and vitamin intake, complementing the foods you eat.
-- Seeing red: Resveratrol, a component of red wine, is a powerfulantioxidant contained in the skin of the grapes. Resveratrol is also found inred/purple grape juice products as well as Ultimate Reds(TM) blend ofantioxidants. It is shown to slow down aging and increase endurance. It mayalso promote heart health.
-- Calcium is a must: Calcium is necessary for maintaining strong bones,which tend to become more brittle as one ages. However, taking calcium alonecan contribute to constipation, which is why Dr. Oz recommends taking calciumwith magnesium for optimal health. A good product to try is CalMax(TM), whichcombines calcium and magnesium together in a great tasting, carbonatedbeverage.
-- Maintain internal plumbing: Staying young also involves making sureyour intestines and bowels are working properly. You'll need 25 grams of fibera day to get the job done. Unfortunately, that's more than the average personeats. However, a supplement such as Nutranetics Fiber supports a healthyintestinal tract, colon and liver by helping to remove impurities and cleansegently and naturally.
-- Don't forget the exercise: Moderate daily exercise that takes inchesoff is also an essential component to anti-aging. Many people, however, findthat after a day at the office they simply don't have the energy to hit thegym. Adaptoprin Energy Formula contains Leuzea, an adaptogenic herb that helpspromote increases in stamina, reflexes and concentration, making it morelikely that you will be up to hitting the gym or going for that evening jog atthe park.
Dr. Newton's web site offers one-stop shopping for all of the naturalhealth products and nutritional supplements necessary to help turn back thehands of time. Visit www.drnewtons.com/checklist.html for more information.
SOURCE Ultimate Reds