WASHINGTON, May 11, 2011 /PRNewswire/ -- According to a national study, just over 25 percent of American women are focused
"The average woman wears so many 'hats' that she often neglects taking adequate time for herself," says Cheryl Forberg, R.D., registered dietitian for "The Biggest Loser," and consultant to the "Life...supplemented" campaign. "There's no greater reminder than Women's Health Month that women need to invest in themselves. If they spend just a little time evaluating their overall well-being, it is easy to develop healthy habits that can last a lifetime."
During the month of May, the "Life...supplemented" campaign, a consumer wellness program, is encouraging women, no matter their stage in life, to embrace the three pillars of health: healthy diet + supplements + exercise, to help them get back on the right track to good health.
Good Fat is Good for Health
According to the My Wellness Scorecard National Study, 58 percent of women report doing a fairly good job of avoiding processed foods, watching what they eat when it comes to cholesterol-rich dishes and avoiding fatty foods like whole milk and fatty meat. However, nearly 35 percent admit that they eat more cholesterol-rich and fatty foods than they should. Ms. Forberg offers simple swaps for a healthier diet:
Store Your Supplements Wisely
When it comes to vitamins and other dietary supplements, 61 percent of women take a multivitamin. However, only 46 percent of women say they take a multivitamin daily. Remembering to take your multivitamin and other dietary supplements can be easy if stored conveniently:
Breathe, Stretch, Shake... Let's Go!
Regular exercise is extremely important, and 48 percent of women say they "enjoy cardiovascular exercise like running, walking aerobics, dancing, tennis and basketball." However, 41 percent of women say they don't have a regular exercise regimen. Exercising three to four days a week for an hour may seem impossible, but here's how you can spring into action:
To find out whether you're an OhWELL, an AlphaWELL or somewhere in between, take My Wellness Scorecard. The Scorecard provides a personalized wellness assessment with realistic steps to take toward better health. It also gives you a strong starting point to discuss and develop your own personal wellness regimen with your physician or other healthcare professional.
Methodology: The 2009 "Life...supplemented" My Wellness Scorecard National Study was conducted October 2 through October 9, 2009 by Ipsos Public Affairs. The survey was conducted on-line and included a national sample of 1,172 adults aged 18 and older from Ipsos' U.S. on-line panel, including 616 women. Weighting was employed to balance demographics and ensure that the sample's composition reflects that of the U.S. adult population according to the Census data and to provide results intended to approximate the sample universe. A survey with an unweighted probability sample of 1,172 would have an estimated margin of error of +/- 2.9 percentage points, while an unweighted probability sample of 616 would have an estimated margin of error of +/- 4 percentage points. Ipsos also conducted the 2007-2009 "Life...supplemented" Healthcare Professionals Impact Studies.
About "Life…supplemented": "Life... supplemented" is a consumer wellness campaign dedicated to driving awareness about the responsible use of dietary supplements as an integral part of an ongoing, proactive regimen that combines healthy diet, supplements and exercise. The campaign is managed by the Council for Responsible Nutrition, the leading trade association for the dietary supplement industry, under its affiliated 501(c)(3), the CRN Foundation. The dietary supplement category includes products such as vitamins, minerals, botanicals, sports nutrition, weight management and specialty supplements. More than 150 million Americans use these products each year to promote and maintain good health. Find out more about AlphaWELLs, WELLs, WannabeWELLs and OhWELLs by clicking on My Wellness Scorecard at www.lifesupplemented.org.
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