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"Yoga is a powerful practice that promotes strength, balance, flexibility, and stress relief. More than 16 million people practice yoga in the US," said Linda Sparrowe, Natural Solutions editor-in-chief. "And other than a yoga mat and a few props to help out, yoga is free! A home practice also fits perfectly with your schedule: Spend just 15 to 30 minutes before work to mentally and physically prepare yourself for the day, or after work or before bedtime to stretch tired muscles and quiet the mind."
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For beginners, Sparrowe recommends taking a few yoga classes, renting or purchasing DVDs, borrowing books, or visiting yoga Websites to learn how to do each pose correctly and safely. To create a practice space, arrange a section of your living room or bedroom with enough space to stretch out. Put on a favorite CD or create a playlist of soothing music.
"For the home yoga practice, each person will need 'the four Bs,'" said Sparrowe. "A block for proper alignment, a belt for safe stretching, a bolster for support, and a blanket for comfort. You can buy these props or easily improvise with everyday household items."
About Natural Solutions
Natural Solutions: Vibrant Health, Balanced Living, formerly Alternative Medicine magazine, has been the trusted voice in the natural health arena for more than 14 years. Natural Solutions guides and inspires its readers to make informed decisions about their health and well-being in all aspects of their lives. Visit naturalsolutionsmag.com to view a free digital edition of the magazine.
SOURCE Natural Solutions
