NEW YORK, July 12, 2016 /PRNewswire/ -- Women receive lots of information on what to eat during pregnancy and what to
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Unfortunately, many women then make the mistake of thinking they have to live with flabby tummies, persistent back pain, leaking bladders and other unpleasant symptoms. Ryan has a new program that gives women their own certified Baby Bod coach, available via Skype, their own Baby Bod Exercise Tracker App and a copy of her book, Baby Bod: Turn Flab into Fab in 12 Weeks, all tools they need to reclaim their bodies. Suitable even for moms who have just had C-sections, the program bridges the gap between medical science and fitness advice, and can be utilized anywhere from the day after the baby is born to years later.
A small sampling of advice Ryan gives postpartum women includes skip the sit-ups if you want a flat tummy; squeezing while you sneeze can help restore weakened bladder muscles; and a gentle approach works best on building up core muscles.
About Marianne Ryan
Marianne Ryan is a physical therapist and board certified orthopedic clinical specialist with more than 30 years' experience treating prenatal and postpartum women. Suffering from recurrent back pain and a leaky bladder for years after the birth of her children, she developed the Baby Bod Program. It consists of her book, Baby Bod: Turn Flab into Fab in 12 Weeks, and Baby Bod Coaching Program. Ryan has taught at Columbia University School of Nursing–Nurse Midwifery Program and appeared on dozens of national TV and radio shows. She has also been featured in Redbook, Fitness, USA Today, and the Wall Street Journal.
Baby Bod Coaching Program
The coaching program consists of four one-on-one sessions via Skype with a Certified Baby Bod Practitioner. All sessions are a half-hour. The $497 price includes the Baby Bod book in paperback and Kindle format, and exercise app. For more on the program, vist the website www.BabyBodbook or click here.
To book Marianne Ryan, contact her at (212) 661-2933 or email.
To view the original version on PR Newswire, visit:http://www.prnewswire.com/news-releases/how-certified-baby-bod-practitioners-help-women-get-their-bodies-back-after-pregnancy-300297098.html
SOURCE Marianne Ryan
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