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The FLOW program is endorsed by best selling author and celebrity trainer,Kathy Kaehler. This fitness guru has worked with celebrities such as JuliaRoberts, Michelle Pheiffer, Cindy Crawford, Lisa Marie Presley, DeniseRichards, Claudia Schiffer, Kim Basinger and most recently Kim Kardashian.Kathy is always looking for the latest in fitness tools and was instantlyattracted to FLOW for the convenience it provides. She feels that "if workingout at home or at a gym is impossible, then an office workout is crucial sincemany Americans work long hours sitting at desks with very limited physicalactivity."
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FLOW recently received the National Health & Wellness Club Member Tested &Recommended Seal of Approval and further information can be found in theMarch/April 2008 issue of Today's Health & Wellness magazine.
What is FLOW?
The FLOW workout program provides seven five-minute video exercises to beperformed while sitting at a desk. Complete with a "virtual coach" and anutrition center, FLOW contains all the elements that help you stay on trackto a healthier body. With the program, you also have access to tons ofinspiring affirmations that promote the healthier lifestyle and dailyreminders that fuel your self confidence and determination, even in the midstof a stressful workday.
Your pre-set exercise intervals (15 min, 30 min., one-hour, two-hours)will pop-up on a screen throughout your workday, inviting you to do"sit-exercises." You can engage in as many five-minute exercise sessions asyou like throughout the day. All exercises are conveniently designed to beperformed in a sitting position at your desk and cover all the major musclegroups including chest, abdominal, biceps/triceps, shoulders, back, legs andfull body stretching.
If you are on a diet, FLOW can help maintain your motivation to eatproperly through motivational messages, ensuring you stay on track and eathealthy.
Why is FLOW so Important to Modern Day Life?
FLOW is a very timely tool that has come to the business world because ofthe severe consequences of modern sedentary lifestyles (i.e. sitting at acomputer all day). The lack of physical activity during the day is leading tothe development of such health problems as: hearth disease, diabetes, highblood pressure, weight gain, muscular-skeletal problems, repetitive movementinjuries, and depression and anxiety.
The founder/creator of FLOW, Dr. Renee Nasajon (Florida licensedpsychologist) describes FLOW as, "a program that facilitates the circulationof blood, elevates the oxygenation of your brain, releases tension from yourmuscles, gives you a greater capacity for concentration, creates a bettermood, and decreases cravings for sweets, caffeine, and tobacco." By initiatingseveral spurts of physical activity throughout the day, FLOW helps toautomatically increase your mental alertness and physical energy, whilereleasing stress and its detrimental effects on the body and the mind.
FLOW forces you to take a five minute break every hour or so to
