Roads expected to be jam-packed this August long weekend
VANCOUVER, Aug. 3, 2017 /CNW/ - According
With distracted driving attributing to 80 per cent of all vehicle collisions (NHTSA 2009), we could all benefit from 'mindful driving' says Dr. Geoff Soloway, Co-Founder of MindWell-U, a mindfulness and mental health consultancy based in Vancouver, Canada.
"To help keep a driver's focus on the road, instead of on the kids fighting in the back seat, planning where to stop for lunch, or anticipating all the fun awaiting at the destination, I suggest doing a Take 5 instead. This short 'mindfulness-in-action' practice can be done anytime and anywhere, even behind the wheel."
Take 5 is the core mindfulness practice taught in MindWell-U's online 30 Day Mindfulness Challenge. The Challenge has been studied by researchers at UBC's Sauder School of Business and is proven to increase focus and attention while reducing stress and increasing performance and resilience. The training is only five to 10 minutes a day and everyone gets to take it with a buddy of their choice.
"The steps to Take 5 are simple and designed to get people 'out of their heads', off autopilot and into the moment whether they're delivering a speech, operating heavy machinery or driving a car. No yoga mats, dimmed lights or scented candles required."
The steps to Take 5 are:
To download the Take 5 podcast or the instructional infographic, please visit: http://www.mindwellu.com/take-5.
For those who would like to take the 30 Day Mindfulness Challenge in August to reduce stress, increase resilience and improve performance, please visit https://registration.take5now.net/challenge/ and use promo code HEART for a 75% discount.
Based in Vancouver, Canada, MindWell-U develops evidence-based e-mental health tools for organizations and individuals. Clients include WestJet, the Mental Health Commission of Canada, Coca-Cola, Harvard Law School, Halton Healthcare and more. For more information, please visit www.mindwellu.com.
Subscribe to our Free Newsletters!
Sarcoma, is a cancer that may arise from several soft-tissues or bone. Treatment in early stages is ...
A wonder drug, soda bicarb or baking soda can be used for skin, teeth, hair, kidneys and much more ...
Melasma, also called as chloasma, is a skin hyperpigmentation problem characterized by brown spots ...View All